Self-care is a significant part of maintaining overall well-being. If you have a loved one struggling with addiction or mental health, it can feel scary. You probably want to do whatever you can to help them along their journey towards healing. One way you can support and help them is to help them with their self-care. Self-care is an essential component in the recovery process. It is also something that can be a huge challenge to someone struggling. Here are a few different ways to help your loved one practice their self-care.
Listen to Them
Let your loved one talk about their struggles, journey, or therapy. Whatever they want to talk about or tell you can be a significant part of their recovery journey. Actively listening is a wonderful way to support someone and is an integral part of a caring relationship.
Ask How You Can Help
Ask your loved one how they want you to support them. Do they need help with daily chores or cleaning? What about getting errands done? Maybe they would benefit from simply watching TV together or talking about their day. Do not assume that you know how someone wants to be supported. Every person is unique and will need to be supported in a different way.
Suggest Activities
Spending time doing activities that you enjoy is a large part of self-care. Help your loved one explore activities until they discover something that helps them recharge and find their center. Keep an open mind and suggest a wide array of activities.
Support Without Pressure
Supporting your loved one through a journey of healing can be overwhelming at times. You may have your own ideas on what they need to do or how to work through their struggles. Try to support without pressure. Suggest ideas, help, or concepts without putting pressure on them. Create a relationship based on open dialogue, so your loved one has a place with you where they feel comfortable.
Practicing self-care is an essential part of the recovery process. It can also be a very challenging part. Helping your loved one practice self-care is a process that needs to be individualized to your loved one’s specific needs. Suggest fun activities to try. Also, actively listen to what they need and support them without putting pressure on them. Here at The Guest House, we are trained not only to support your loved one but you as well. We are here for you. Call us today to learn about our treatment options at (855) 483-7800.