Making the choice to go to treatment and get sober was a huge decision that took considerable time and effort. You have worked so hard. You can be proud of your journey. Not everyone with an addiction is ready for that journey, though you were. Also, not everyone in your life will be sober. YouRead More
Struggling with past trauma can affect every area of your life. So often, people think that if they can push their trauma or emotions down deep enough, then the trauma and negative emotions cannot affect daily life. That is simply not true. Learning to acknowledge your trauma will help you to better understand your mentalRead More
Self-care is a significant part of maintaining overall well-being. If you have a loved one struggling with addiction or mental health, it can feel scary. You probably want to do whatever you can to help them along their journey towards healing. One way you can support and help them is to help them with theirRead More
Whether you are working on improving your mental health, overcoming addiction, or any other goal in life, having boundaries with other people is essential. Having boundaries will help you work towards your goals and maintain healthy relationships. For some people, enforcing boundaries can be difficult. Many people feel guilty telling others that they cannot doRead More
Having boundaries is a significant part of having healthy relationships, particularly when you are in recovery from substance abuse or are facing mental health issues. Boundaries are how you ensure that you are comfortable and others are not engaging in behaviors that harm you, your mental health or put your sobriety at risk. Once youRead More
As humans, we seek connection from various people, whether through romantic partners, friends, or family members. Relationships are an important part of life and can affect your mental health both positively and negatively. So, how do relationships affect mental health? Relationships Improve Health Relationships can help with both physical and mental health. According to HarvardRead More
Self-harm, or the act of hurting oneself to cope with difficult emotions, can be very dangerous. Watching a loved one self-harm can be emotionally devastating and overwhelming. Often it can be hard to understand the act of self-harm for those who have never experienced the urge to hurt themselves deliberately. If someone you care aboutRead More
Divorce can be a highly emotional experience for everyone in the family. For some children, divorce can affect their mental health and overall well-being. Learning to help your children work through this tough time can often feel overwhelming. You desperately want to take away any of their stress or unhappiness. Know that you are notRead More
College is a fantastic time, filled with learning and exploration. College is also a busy time, filled with classes, clubs, and friends. Learning how to manage time and stress, however, can be challenging. Remembering to take care of your mental health and well-being is critical to your success in college. If you have found yourselfRead More
Coping after the loss of a loved one is often challenging to do. Processing emotions can turn into a monumental task, and daily life can feel overwhelming. When you experience a loved one committing suicide, you may find that you experience a confusing mixture of emotions simultaneously. Know that you are not alone. Reach outRead More