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How Can I Learn to Trust Myself?

Having trust in yourself is an important part of a happy life. If you struggle with trusting yourself, know you are not alone. Everyone has moments when they do not trust themselves. It could be involving a relationship, work, an activity, or a hobby. For many people, that lack of trust is brief and doesRead More

How Can I Know if a Friendship Is Healthy?

If you have begun to work on your mental health issues, addiction, or recovery, then having healthy relationships and friendships is very important. Everyone needs to be surrounded by people who are supportive, positive, and regard others as equals. Many people find that feeling like they belong in a group or community helps the recoveryRead More

How Can I Make Friends as an Adult?

As an adult, you may find it more challenging to make new friends than when you were a child. As a child, you probably went to school, joined clubs, or played sports and spent a substantial amount of time with your peers. You naturally made friends with very little thought or effort. You simply connectedRead More

How Can You Learn to Feel More Significant?

When you struggle to feel significant, it can greatly affect your life. Feeling insignificant can increase isolation, affect your self-confidence, and stifle your growth. Learning to find significance is essential when working on mental health issues and overall well-being. However, it can be challenging for those struggling with mental health issues or addiction. Reaching outRead More

How Can You Learn to Ask for Help?

Asking for help is a crucial life skill that many people struggle with. Why is it so hard to ask for help? Why do we feel as if we need to be able to handle everything on our own? Learning to ask for help is necessary, especially if you find yourself struggling with addiction orRead More

Putting a Stop to Blaming Others

The pattern of blaming others can be dangerous. When you constantly blame others, it can hinder growth, stifle learning, and impact relationships. If something goes wrong, try to think of it as a learning experience. Being able to acknowledge and learn from your mistakes is a necessary skill to have in life. This skill mayRead More

How to Work Through Relationship Conflict

When we experience relationship conflict, it can impact many different areas of our life. That conflict can also stem from deeper issues, especially if those issues are not acknowledged and worked through. Mental health struggles have a way of impacting every area of a person’s life. If you find yourself struggling, know that you areRead More

How Can You Overcome Emotional Abuse?

Emotional abuse can be downright traumatizing. It can have lifelong effects if not worked through, generally with a mental health professional. Often emotional abuse gets glossed over; however, it is just as dangerous and traumatic as physical abuse. As you work through your trauma with a therapist, here are a few tips to keep inRead More

Can Trauma Affect Your Relationships?

Trauma has the ability to affect every single aspect of an individual’s life. When a person experiences something traumatic, it can have a lasting effect if not worked through. If you are experiencing trauma in your life, know that you are not alone. Working with a mental health professional is often encouraged to learn moreRead More