Group therapy can be an excellent option for many people. However, this form of therapy can make some people hesitant. The idea of being in a group setting and sharing personal information often scares people. Know that you are not alone in these worries. However, you may find that group therapy comes with many benefits.Read More
Stepping outside of your comfort zone can be scary. Growth is often uncomfortable, with many unknown elements. However, stepping outside of your comfort zone comes with many benefits. Finding the courage can be hard, however, and having the right support is essential. Here are four different benefits you may experience as you find the courageRead More
As you journey through recovery from addiction, it is imperative to stay connected to your support system. You made a tremendous change in your life by attending treatment and discovering sobriety. That journey was incredibly challenging, and you faced past trauma and mental health struggles that were dark and uncomfortable. You should be incredibly proudRead More
Holding yourself to high standards and goals can be great. You can work towards creating the life you have always wanted. However, being too critical or displaying perfectionistic tendencies can hinder your progress and growth. Take some time to think about the standards you hold yourself to. Here are a few suggestions to help ensureRead More
Choosing to attend therapy is a considerable step in your journey of healing and growth. However, the thought of heading into your first session can be a little scary. Often fear is associated with the unknown. You are probably nervous about the unknown aspect of what to expect in therapy. Know that you are notRead More
Unresolved trauma can affect every single area of a person’s life. It can impact areas and moments of your life without a clear connection. Many people find themselves struggling without really understanding what is causing that struggle. Processing and working through past trauma is crucial in the process of growing as a person and improvingRead More
Cinema therapy is a form of therapy that many people have never heard of before. Typically, cinema therapy activities are added into treatment plans to allow clients to try additional healing modalities. Cinema therapy uses movies to help process emotions and work through mental health struggles. In cinema therapy, clients watch and analyze films, particularlyRead More
Having a stressful or overwhelming job can significantly affect your mental health and overall well-being. Putting your mental health first can be challenging. You may feel as if there is nothing you can do to improve your work situation. If you feel this way, it may be a good idea to work with a mentalRead More
Goals can be an important part of being in therapy and your recovery process. Setting goals will help you stay focused and move in the direction you want to travel. As you set goals, you will need to think about how you are going to maintain and stick with those goals. For many people, settingRead More
Everyone faces stressors in life. Some people can face stressful times and continue with little impact on their daily life or overall well-being. Stressful situations can significantly impact other people. Learning healthy coping strategies will help you respond to life’s stressors and continue with your day. Here are a few different coping strategies to tryRead More