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In What Ways Can Cognitive Behavioral Therapy Assist Those with Substance Use Disorders?

Cognitive behavioral therapy (CBT) is a type of therapy that helps individuals change destructive thought patterns and guide them towards more positive, productive ones. Many people who have gone through substance abuse either started in order to self-medicate painful feelings or have developed symptoms of a mental illness due to their substance use; CBT hasRead More

What Do I Need to Know about Personality Disorders?

Personality disorders affect approximately 31 million Americans total, and involve a variety of disorders including obsessive-compulsive disorder (OCD), schizophrenia, borderline personality disorder (BPD, histrionic personality disorder, narcissistic personality disorder, and more. Each type of personality disorder is based on a set of symptoms that could range in intensity; if you believe you may have aRead More

Beware Seasonal Shifts When Healing in Recovery

The season is changing, and the days of shorter sunshine and longer nights will soon be past. Leaving winter and heading into spring is a reason for most people to rejoice, and start thinking of outdoor activities, ice cream, and parties. Most of us look forward to these things, even those people in recovery. WithRead More

Can Helping Others Benefit Your Mental Health?

Our holistic health consists of the mind, body, and spirit. They are all connected to one another, and if one is out of balance, the others will be impacted as well. Think about the last time felt stressed – did you soon get a headache after, or feel tired after you started thinking more andRead More

Can Mindfulness Help with Mood Swings?

If you’ve been diagnosed with a mood disorder, you can likely relate to the unpredictability that each day brings. Intense highs or intense lows can affect nearly every aspect of life, making work, social relationships, and general functioning quite challenging at times. Thankfully, there are several effective strategies that can be used for treating moodRead More