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How to Manage a Short Temper

Having a short temper can drastically impact your relationships in a negative way. Learning to understand what sets off your anger will help you to control your temper better. If you struggle with a short temper, here are a few tips to help you stay in control. Determine Triggers Know what your triggers are. If yourRead More

Practicing Self-Care When a Loved One Is Experiencing Addiction

If you have a loved one battling addiction, you know how stressful and overwhelming it can feel at times. You want to take away their pain and make it all better. Often it can become easy to ignore your own needs because wanting to help your loved one can become all-consuming. While remembering to takeRead More

How to Identify and Manage Your Triggers

Everyone has triggers. Those triggers can push you towards certain emotions, actions, or reactions. If you struggle with a mental health disorder or addiction, then you may find it helpful to learn exactly what your triggers are. When you know what your triggers are, then you can work towards managing and understanding them. Here areRead More

4 Ways to Learn to Love Your Body

Loving yourself can be very powerful. If you struggle with body image, you may have moments where it is challenging to love your body. Many people struggle with body image and often do not talk about it. Know that you are not alone. If you are working on loving your body, here are few tipsRead More

The Benefits of Letting Go of Your Past

Seeking help for your mental health disorder or addiction is a wonderful decision. You will face challenges and discover so much about yourself. For many, the act of letting go of past decisions and actions can help with the growth and discovery process.  Here are a few benefits you may discover as you learn toRead More

How Do I Know if I Need Professional Help?

Deciding if you need support from a mental health professional to work through your mental health struggles can be a big decision. The idea of opening up to a complete stranger can be overwhelming and frightening. You may find that you do not know where to start or whether or not a professional could helpRead More

How to Stand Up for Yourself

Standing up for yourself can be hard to do. There are many reasons you may be struggling to stand up for yourself or your wants. Putting yourself and your needs first is probably a foreign concept you have not exercised too often. Learning that it is perfectly okay to stand up for yourself and whatRead More

5 Strategies for Learning From Your Mistakes

Learning from your mistakes is a significant aspect of growth. Everyone makes mistakes. Viewing your mistakes as learning experiences helps you to change a negative view into a positive one. However, this change in perspective takes time and effort. To help change your perspective, try to be mindful and stay in the moment. If youRead More

How Can I Stop Feeling So Stuck?

Are you feeling stuck in certain aspects of your life? Feeling stuck is a very common problem, one that many people suffer with in silence. It is perfectly okay to admit that you are not happy with certain things in life. If you struggle with mental health issues or addiction, you may feel that youRead More