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How Is Emotion Functioning Experienced with OCD Compared to BPD?

Emotional functioning often refers to a person’s functioning in awareness, expression, and overall regulation of emotions. Awareness refers to one’s ability to recognize one’s thought processes; expression refers to the ability to effectively communicate and show others one’s emotions, and overall regulation means to be able to experience emotions moderately and appropriately. People with obsessive-compulsiveRead More

Are Trauma And Dissociation Common With Borderline Personality Disorder?

Dissociation occurs when a person experiences a lack of connection between their thoughts, memory, and overall sense of identity, as explained by Mental Health America (MHA). Oftentimes, dissociation is often described as watching oneself in a movie or feeling as though one is outside of one’s body; milder forms of dissociation often occur when aRead More

How Does Psychodrama Benefit Mental Health Recovery?

Have you ever had difficulty finding certain words to describe your experiences, or unable to locate your emotions on a certain subject? With many creative approaches to mental illness and addiction recovery, there are many opportunities to discover inner feelings by unleashing a part of us that may not get exercised that often: creativity. ARead More

How Does Spirituality Influence Recovery From Addiction?

Spirituality is a component of recovery that can or cannot be incorporated. Some organizations, such as Alcoholics Anonymous (AA) promote connection to a Higher Power through 12 steps that all participants must actively work towards. Other places, such as SMART Recovery, focuses on cognitive behavioral approaches. No matter whether you identify with a spiritual elementRead More

Which Famous Artists Have Used Their Artwork As A Form of Art Therapy?

When it comes to mental illness or addiction recovery, art therapy is defined as a therapeutic process in which a person can freely engage in creative processes while exploring their emotions, reconciling emotional conflicts, fostering self-awareness, and more. The American Art Therapy Association (AATA) emphasizes that art therapy can range from a variety of creativeRead More

Can Essential Oils Help With Anxiety and Stress Reduction?

Alternative and complementary therapies have become much more mainstream in the United States. Holistic treatments such as massage therapy, chiropractic services, meditation, hypnotherapy, and more have become more widely accepted for pain relief, stress reduction, and promotion of one’s mental health. Aromatherapy is a holistic form of treatment that involves using essential or volatile oilsRead More

Is There a Dangerous Link Between Alcohol and Depression?

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) claims that approximately 15.1 million adults aged 18 and over had an alcohol use disorder (AUD) in 2015; only 6.7 million people actually received treatment. Alcohol is such a central part of American culture – it’s used for celebrations, meetings, gatherings, parties, and even to windRead More

5 Ways Mindfulness CBT and Stress Reduction Can Improve Your Mental Health

Mental health is something that should be worked on every day, but this can be difficult to do when life’s stressors (such as work, school, home responsibilities, family issues, health concerns and more) take over. According to the American Psychological Association’s (APA) Stress in America Survey conducted in 2017, nearly two-thirds of Americans (63%) areRead More

Can Creative Writing Give Me a New Perspective on Life?

When we’re feeling as though everything is falling apart, many people turn to unhealthy coping mechanisms – such as alcohol, drugs, sex, gambling, shopping, and more. They hope that what they’re doing will distract them from the pain they’re experiencing or provide them with some form of relieve. While this main work temporarily, the realityRead More