Most people experience social anxiety on some level. Even the most skilled performers, speakers, and leaders experience a tinge of anxiety before approaching large crowds. Butterflies in the stomach are a common form of social anxiety. For those who are living with a fully developed diagnosis of social anxiety, the occasional experience of butterflies inRead More
There are many different signs that a loved one could be addicted to cocaine, and not all of them fit the bill for everyone. Some of the symptoms one person may experience will be different from the next person. Though cocaine use has drastically reduced in recent years, the opportunity is still available to find,Read More
Belief systems are something that is learned over time. Children begin to learn belief systems through life experiences. The people around a child help inform and solidify those beliefs. Everything from what they practice as spirituality or religion, what they do not practice, morals, and values are taught and solidified early on. It isRead More
Addiction is not just about one person, it is about a bunch of people struggling through a challenging season. The ripple effects are enormous for people in recovery, but they are more difficult if the person is in denial. When a person with addiction refuses to seek help, they often take other family members alongRead More
Gratitude is scientifically proven to change the brain, improve attitude, and enhance wellbeing overall. People who feel satisfied and content in their lives and maintain good health in mind, body, and spirit are more likely to be grateful or practice more gratitude in their life. Gratitude is a stress reducer. Stress is more than aRead More
Adventure therapy is unique to some rehab and treatment programs because it combines nature with exercises that are therapeutic. They are designed to be challenging for people in recovery. Adventure therapy is good for mental, physical, and spiritual wellness. It helps build trust while being outdoors and enjoying nature’s benefits. Find out more aboutRead More
You reach out a hand to introduce yourself to someone new. “I’m a hugger!” the person exclaims as they swat your hand away and open their arms to pull you into a hug- without your consent. For many people, this is an act of crossing the boundaries of human discomfort- in a positive way. InsteadRead More
People who seek rehab for substance use disorders often seek different treatment options when they are ready to go. They look at costs, maybe location, and options available such as holistic therapies. One of the things used across the board in rehab centers and recovery groups across the United States. It might feel intimidating toRead More
Central nervous system (CNS) depressants slow things down in the brain. When people are struggling with anxiety, panic attacks, stress, pain, or seizures, these drugs can be helpful. Depending on how they are used, people can also overuse them or abuse drugs. Depressants that slow the brain activity can be harmful if taken inRead More
If you are struggling with thoughts of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 The Conversation took a look at data on suicide for every U.S. county between the years of 2008 and 2014. Taking the data from the National Center for Health Statistics, the data analysis took into consideration the latitudeRead More