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Why Is It Hard to Ask for Help?

Many people struggle with asking for help, but why is it so hard to ask others to help you? The reasoning for that struggle looks different for everyone. Some people will avoid asking for help because they are insecure, while others feel as if they should be able to handle every situation that gets thrownRead More

3 Tips for Falling Asleep Easier

When it comes to our mental health, sleep is crucial. Sleep is something every single one of us needs. When we fail to get enough sleep, we are not setting ourselves up for success. If you struggle with an addiction or a mental health issue, you may find sleep a struggle. Know that you areRead More

Can Music Help My Anxiety?

Music has the ability to help us through mental health challenges. So many of us love to turn on music late at night and just relax. Others blast music while they bustle around the house cleaning. Whatever you do with music is unique to you. If you struggle with addiction or mental health issues, musicRead More

How to Overcome Defensiveness

Defensive behavior can feel automatic. We may find ourselves in situations where we automatically jump to defending our actions. However, learning to hit pause and think through these situations will help you not become so defensive. If you frequently find yourself becoming defensive, here are a few pointers to keep in mind.    Watch YourRead More

How Can I Strengthen Bonds With Those I Love?

Surrounding yourself with people who support and love you is a fantastic thing. We all need support at times. If you have gone through a hard time, you know how important it is to have people to lean on, talk to, and rely on. However, it has become harder and harder to form strong bondsRead More

4 Habits of Healthy Relationships

Maintaining healthy relationships is extremely important for our mental health. Everyone needs to feel a sense of belonging, understanding, and acceptance. Whether the relationships are romantic, platonic, or familial, they are all important and help us continue to strive to face our challenges head-on. Here are four habits that can help you maintain healthy relationshipsRead More

How Can I Overcome Social Anxiety?

We all feel anxious at times. You may find yourself in a social setting not knowing anyone, in an awkward atmosphere, or where you are unsure who to talk with or where to go. For many people, these feelings are temporary, ones that can be worked through and not cause too much distress or discomfort.Read More

Self‌ ‌Care‌ ‌and‌ ‌Postpartum‌ ‌Depression‌

Postpartum depression is widespread, yet stigma still surrounds it — so many people suffer in silence for fear of being judged. If you are experiencing postpartum depression, know you are not alone; many people and resources are available to help you and support you through your journey. Seeking professional help is encouraged if you thinkRead More

Are You a Shock Absorber?

Being a shock absorber means that you take on or absorb the impact of disagreements to eliminate tension. The shock absorber tends to absorb the negativity, the stress, and the anxiety to lessen it for others. While it may feel as if you are doing something positive because you are doing it to make othersRead More

How Role Models Benefit the Recovery Process

Having positive and supportive people in your life can help you as you work through recovery. Making that big decision to get help can be scary and overwhelming. However, role models can help with those feelings of uncertainty and fear. When we feel similar to another person, we tend to connect and bond with them.Read More