incredible-marketing Arrow

How Do I Work Through Fear of the Unknown?

Fear of the unknown is difficult to describe since all of our feelings and thoughts about it are in our heads. Often, what we fear are typically things we don’t understand or things beyond our control. These negative emotions and thoughts cause mental blocks. These blocks influence how we live our lives and, if notRead More

How Do I Establish a Better Routine?

Habits are powerful little acts that have the power to transform your life negatively or positively, but habits are difficult to form. Making a timetable for your daily tasks and activities that you can stick to can help you build good habits and break negative ones for a more productive, happier life. Creating an orderlyRead More

Is Reality TV Hurting My Self-Esteem?

It can be strange to think of staying glued to reality TV as damaging your self-esteem because isn’t the very act of watching TV fun? For some people, watching TV is like a de-stress button. The TV is where they relax and unwind. Whether it’s reclining with a comedy flick or grabbing the edge ofRead More

How Do I Face the Stigma Surrounding Mental Health Issues?

Individuals who battle with mental illness have most likely been blamed for their condition at some point in their lives. Their symptoms are sometimes regarded as “a phase” or something within control if “they only tried.” Some people have even been labeled abnormal. Stigma can cause a person to feel ashamed of something beyond theirRead More

How Can I Support a Loved One Through Attempted Suicide?

When you find out that a person you love has tried to end their life, it can be a devastating experience. Thus, they will need some form of support. At this point, you should know what to say to someone who has attempted suicide. You may initially experience emotions such as shock and denial. Sometimes,Read More

How Can I Help My Child Feel More Confident at School?

Confidence is essential to your child’s success, health, and overall happiness. Confident children are better equipped to deal with challenges, responsibility, frustrations, positive and negative emotions, and peer pressure, even in school. As a parent, you are one of the keys to helping your child develop confidence. Luckily, building your child’s confidence at school doesRead More

How Can I Find Relief From My Constant Anxiety?

Many people see anxiety as a normal part of life. However, anxiety can become debilitating. On an emotional level, you may feel scared or out of control. It’s also common to experience severe anxiety through bodily sensations, such as shortness of breath, trembling, or sweating. These are common symptoms among individuals who have been diagnosedRead More

Should I Seek Therapy?

As humans, we all experience a wide range of emotions, from sadness to anxiety to anger. Having feelings is normal. However, when troubling emotions seem to be getting in the way of everyday life, you may be struggling with a mental health problem. Therapy is an excellent solution to help manage your feelings and liveRead More

How Does Social Media Affect Mental Health?

In this day and age, almost everybody uses social media. With smartphones, we have daily access to Instagram, Twitter, Facebook, and more. While social media can be highly enjoyable, it can also be a detriment to your mental health. How does social media affect your mental health? Feelings of Inadequacy Seeing posts about people’s livesRead More