Surrounding yourself with people who support and love you is a fantastic thing. We all need support at times. If you have gone through a hard time, you know how important it is to have people to lean on, talk to, and rely on. However, it has become harder and harder to form strong bondsRead More
Postpartum depression is widespread, yet stigma still surrounds it — so many people suffer in silence for fear of being judged. If you are experiencing postpartum depression, know you are not alone; many people and resources are available to help you and support you through your journey. Seeking professional help is encouraged if you thinkRead More
Addiction is powerful and can consume your life. If you are battling addiction, you may notice that your thoughts, actions, and behaviors tend to center around getting and using your substance of choice. However, your addiction doesn’t only affect you; it affects your family, too. Reaching out for professional help can be a big andRead More
Disagreements are natural. It is unrealistic to think you will never argue with a friend, loved one, or acquaintance. What is important to remember is that the disagreement can occur in a healthy and respectful manner. It can be hard to think about the other person in the argument, especially when you are sad orRead More
If you have a partner in therapy, you may not know exactly how you should support them. As partners, we want to be able to swoop in and solve their problems for them. We wish we could take away all of their pain or distress. However, we cannot do that. Here are a few thingsRead More
Mental illness can engulf an entire life if left untreated. Adults find themselves struggling to maintain and manage their mental illness every single day. When we have a child in our lives who we see struggling with mental illness, it can be scary and stressful. We want to take away their pain, their hardship, andRead More
Love and support are both beautiful things. We need both to successfully journey through life and continue to face our recovery. However, many of us struggle to receive love, especially after we are sober and leading a healthier lifestyle. We can give love, but accepting it from others is an entirely different story. Why isRead More
An addiction to cocaine is a very serious thing. Being able to understand and recognize warning signs not only in others but within yourself can mean the difference between getting the help needed early versus getting it late. For some people, receiving treatment early on in the addiction means an easier journey to recovery. RecognizingRead More
Being married to someone with an addiction is an extremely difficult thing. It can feel isolating, stressful, and scary. You so desperately want to help your spouse, but only they can help themselves. It can be a very helpless feeling. Here are a few tips to help you navigate through your spouse’s addiction. Help YourselfRead More
Addiction can be extremely isolating. You may not want to fully admit to having an addiction or vocalizing it to others may still be hard. However, there are no better people to ask for help than those who love and support you. Chances are they want you to come to them or are waiting forRead More