Whether you have struggled with substance abuse for a long or short time, there will always be physical consequences to cope with when you first approach a life of recovery. The good news is that attacking these side effects is much easier with the proper support.
Long-Term Impacts of Substance Abuse
Health professionals all seem to agree that toxic substances like drugs and alcohol hurt our bodies. Even our bodies have a way of agreeing with that consensus. Common side effects of substance abuse can include:
- Heart disease
- Cancer
- Lung disease
- Hepatitis
- HIV/AIDS
- Compromised mental capacity
- Emotional distress
Any one of the above side effects can be frightening. They can worsen with continued alcohol or drug abuse and eventually lead to death. However, taking the path to recovery can right the course.
A life free of toxic substances can set the body on the right course to healing and fighting off any damage that has been done. Not only that, you’ll find that it is much easier to combat the mental anguish associated with any illness that has occurred because of substance abuse.
Methods of Fighting Back
Although the urge to give up or use substances to cope with the pain of poor mental health may be our first inclination, a sober mind can help us make much better decisions. Many therapeutic approaches can help promote positive healing when we embrace a life of recovery. Here are just a few of the many options.
Individual Therapy
A licensed mental health professional can ease the anxiety that accompanies the realization of poor mental health. Not only can they help you adjust to approaching challenges with a sober mind, but also they can give you the tools you need to face the obstacles ahead.
Group Therapy
Recovery and healing can feel lonely in the beginning. Being surrounded by others who can relate to your pain and the physical side effects of substance abuse can make everything more digestible. A community can be a tremendous source of strength during times of struggle.
Meditation and Yoga
Focusing on mental clarity and breathing can be transformative during challenging times. Not only does it have a calming effect when experiencing anxiety, but it can also provide the strength and confidence needed to move forward in a positive way.
A life of substance abuse can have consequences that are hard to adjust to. Our bodies can only take so much before they begin to suffer. But luckily, our bodies and minds are capable of recovering. With the right kind of help and dedication, we can adapt to any setback that drugs or alcohol have sent our way. Healing is always possible in a life of recovery.
The human body has its fair share of limits. Substance abuse can push those limits to the edge and leave a lot of damage in its wake. Taking on a life of recovery can make healing possible. If you struggle with substance use disorder (SUD), it is more important than ever that you begin to take your life back now. Seeking treatment can put you on the right path to a happier, healthier version of yourself. Call The Guest House at (855) 483-7800 for more information.