You are at the point where acceptance is a priority in this new life that you have created. Understanding how you work and the situations you react to are important for the next step in your recovery. Finding peace in recovery can be difficult. However, setting a daily goal of practicing peace can be rewarding.
You have completed one of the most difficult tasks in your life. Perhaps you find yourself being chaotic or over-stressing about things you cannot change. Maybe you struggle with anxious thinking, or you just want to wake up and not stress about the small things. Whatever your reasons for finding inner peace may be, you have come to the right place.
In this article, you will learn how to set yourself up to achieve peace in your life. You will be guided to embrace several practices that can steer you in the direction of peace in recovery.
Recognize Your Strengths
Acknowledging your strengths is an important part of creating self-awareness throughout your recovery. When strengths are understood, you are taking control over yourself and recovery. Your skills, tools in recovery, and personality traits can be a part of your strengths.
Even if you already know your strengths, take a moment and write them down. This can help you to reflect and gain insight into other areas within your recovery. Practicing self-awareness will help you find inner peace and cultivate a sense of gratitude.
Another benefit of gratitude is that you are focusing on yourself within that moment. You are taking time from your busy life to generate a space of positivity.
Practice Gratitude to Find Peace in Recovery
Every day you are faced with challenges, and you have a choice of how you will allow these challenges to affect you. Gratitude is the art of choosing how you behave and what you see in this world. It is not words of appreciation but emotion or a way of living. You can choose to see life for all the chaos that it may bring, or you can choose to see the good.
Research suggests that practicing gratitude can help increase positive emotions. You may be second-guessing this or thinking that this is too good to be true. Take a moment, think of a positive experience, and allow the joy to surface. Perhaps you smile, or you are content. This is the feeling of gratitude.
There are a variety of ways that you can practice gratitude. For example, take a few moments before bed and write a list of moments you feel grateful for from your day. This could be uncomfortable at first. However, when you continue forward with a grateful heart, the possibilities are endless.
Yoga and Meditation
Taking a moment to center yourself through yoga and meditation can be beneficial to experiencing peace in recovery. Yoga helps your mind to focus on the moment with movement. When inviting yoga into your life, your mind gets cleared, and your body is prepared for balance.
Over time, your body will learn how to relax in stressful situations just by centering and relaxing. Yoga is about slowing down and focusing on your inner self. This is why yoga has grown to be popular in recent years.
Meditation can give you a sense of calm, peace, and balance that guide you to find peace in recovery. This does not have to be a drawn-out practice, nor does it have to be scripted. Meditation can be as simple as closing your eyes and focusing on your happy place. This space will bring a sense of calm and guide you to your peace in recovery.
Individual Therapy
Individual therapy provides a secure and safe setting to meet you where you are in your recovery. You will share space with a skilled professional to guide you to find peace in recovery. With individual therapy, you are reminded that you do not have to be alone in your journey.
This form of therapy is tailored to you and for you. In individual therapy, you focus on your topic and create goals that you want to work on. There is power in the healing of words, in connection, and in being present in your recovery. An individual therapist can accompany you on your journey to find peace in recovery.
Art Therapy and Peace in Recovery
This form of therapy can be used in many forms, based on your preference. You can allow your hands to create movements that speak peace to your soul. With art therapy, you do not have to be an artist to create art. It is between you and the medium that you are using. In this therapeutic approach, you must be present and in the moment. When concentrating on creating art, you are relaxing your mind and focusing on emotions that need to be released and processed.
You have come this far, and you are searching for peace. However, peace looks different for everyone. You may be curious about how to find yours, and you have been searching. Finding peace in recovery is a self-awareness journey that takes time and effort. You have completed treatment and are ready to start your life. You are motivated to try something different, and you yearn for daily peace. At The Guest House, we value where you are, wherever that might be, on your journey. We recognize that each journey is as unique as each person and can help you find your peace. Call us today at (855) 483-7800 to learn more about how we can support you in your recovery.