If the fear of relapsing when you’re on your own in the real world keeps you up at night, know that you’re not alone. When you’re navigating recovery from addiction to substances — especially through the lens of trauma — it’s common for people to have apprehension about falling back into addiction, of going backRead More
Those who are recovering from substance use disorder (SUD) often turn to the 12-Step philosophy to find healing and motivation for personal growth. These types of groups offer peers a safe space for discussing their recovery journeys and uplifting one another. According to the journal Social Work in Public Health, “Self-help groups based on thisRead More
Family services play a crucial role in trauma recovery. Group therapy, education, and communication strategies can all help families break the cycle of trauma and addiction. Family services foster a healthier and more supportive environment that can enhance healing in the long term. The Benefits of Family Services in Trauma Recovery Having a supportive familyRead More
Many people focus primarily on their addiction-related behaviors, thoughts, and feelings during treatment for substance use disorder (SUD). Addressing non-critical relationship issues may not feel like a high priority. It’s common to avoid dealing with relationship conflicts and tensions until after treatment. Regardless of when it happens, these issues should be addressed because relationships affectRead More
The healing power of adventure therapy is significant. What’s more, it’s fun. Delving into activities like ropes courses and equine therapy can boost your endorphins, help you break through emotional barriers, and build trust among your peers. These exciting therapies offered at The Guest House can be a powerful addition to your trauma recovery toolkit.Read More
Alumni who are recovering from substance use disorder (SUD) benefit from creating healthy daily habits that allow them to maintain new skills. According to the journal Substance Abuse: Research and Treatment, “A common obstacle during early recovery is finding new meaningful activities in which to fill these new hours … the structuring and/or restructuring ofRead More
The role of somatic experiencing in trauma recovery is important. This modality, which is offered by The Guest House, provides a body-centered approach that heals your mind, body, and spirit. The Role of Somatic Experiencing in Trauma Recovery The effects of trauma can linger in your body well after the traumatic event has passed. Body-centeredRead More
Some people who are diagnosed with substance use disorder (SUD) have complex symptoms that affect their ability to heal and move forward after treatment. Post-acute withdrawal syndrome (PAWS) and other complications may cause people to experience symptoms and side effects for prolonged periods. Treatment programs address these issues by providing clients with skill development andRead More
Sound healing, an ancient practice that transcends cultures and generations, taps into the profound connection between sound frequencies and the human body. By utilizing therapeutic sound vibrations, this holistic approach restores balance and harmony within the body’s nervous system, which can often become dysregulated due to trauma and stress. At The Guest House, we focusRead More
What does it mean to lack self-awareness during recovery? According to Trends in Cognitive Sciences, “Deficits in self-awareness can range from complete denial of the entire illness to more specific metacognitive awareness deficits of individual disease-specific symptoms.” The good news is that addressing deficits in self-awareness can decrease your risk of relapse. Self-awareness is vitalRead More