Even deep into recovery, getting caught up in negative thought processes is easy. You may find that these thoughts come out of nowhere. For instance, you may see a photo and suddenly think about your past, glamorizing the fun parts you remember. You may feel lonely, left out, or regretful that you can’t “party” anymore.Read More
Recovery success will be greater when you focus on healing the mind, body, and soul together. A comprehensive plan that addresses all three elements will help you move forward in your journey in a powerful way. Comprehensive Plans for Recovery Success When many people think of addiction treatment and recovery, traditional methods like talk therapyRead More
Public perception of recovery often relegates it to lockdown facilities with stark white walls as they are portrayed in movies. Traditional treatment programs often have similarities to Hollywood misrepresentations of addiction treatment. However, addiction treatment has evolved as research and community engagement have shown the significance of whole-person healing. Recovery is more than treating withdrawalRead More
Completing treatment is a huge accomplishment. Congratulations on starting the next step of your journey. You’re one step closer to being the person you have always wanted to be. Now that you are ready for the next chapter to begin, alumni groups are a great way to continue to gain the understanding and support thatRead More
According to the U.S. Department of Veterans Affairs (VA), 60% of individuals with substance use disorder (SUD) will enter sustained recovery, yet many will relapse first. The thought of relapse after all your hard work in treatment can leave you feeling defeated. However, your risk for relapse post-treatment is not an inevitable thing. Rather, relapseRead More
In treatment, you have been taught the value of a strong support system. However, a strong support system does not start and end with your treatment program. It is important for long-term recovery to continue building on those close interpersonal relationships with family, friends, and peers. Living a fulfilling life in recovery is a lifelongRead More
Many people who have experienced addiction, trauma, or mental health conditions also exhibit symptoms of codependency. Codependent behavior involves disregarding your own needs and prioritizing others’ needs. These behaviors may even lead you to use substances. Overcoming codependence is possible, however. Learning how to love yourself again is the first step in healing. Overcoming CodependenceRead More
Finding your purpose in recovery can be a challenge. Sometimes it’s easier when you take a break from self-analysis and focus on taking care of something or someone else. Caring for an object can promote a sense of stability and tranquility in recovery. This blog post will discuss the benefits of taking care of plants,Read More
Art and well-being have a long history that spans countless important shifts in culture and thinking through expression. As the World Health Organization (WHO) notes in “Arts and Health,” artistic expression has grown with human cultural development. Art in its many forms has played an integral part in how people teach, learn, communicate, and heal.Read More
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 women and 1 in 4 men experience sexual violence involving physical contact. Moreover, 1 in 4 women and 1 in 26 men have experienced completed or attempted rape, and 1 in 3 women and 1 in 9 men have experienced sexual harassmentRead More