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How Can Residential Treatment Help Me Create a Routine?

Developing healthy habits and routines is absolutely crucial when you’re in recovery. Unfortunately, creating and maintaining these habits can be difficult. Residential treatment is a great option to help you stay on track and develop the balanced lifestyle needed to break the cycle of addiction.

How Are Habits Formed?

According to NIH News in Health, habits play an important role in our health. They “arise through repetition” as a normal part of life. Healthy habits like brushing your teeth, daily exercise, and a good diet can create a sense of balance in your life and support your overall well-being.

Unhealthy habits, however, can also arise through repetition. NIH News in Health says that habits like addiction, overeating, smoking, and gambling are formed when “good or enjoyable events trigger the brain’s ‘reward’ centers.” These pleasure-based habits can often be harder to break.

Balance and Routine in Recovery

According to a 2023 study in Substance Abuse: Research and Treatment, individuals in recovery have “up to 16 to 18 hours of new, unoccupied free time as they no longer require time spent for obtaining, using, and recovering from the effects of substances.”

Developing new, healthy habits to replace newly-found free time is crucial in recovery. Structure and strong support will also help to create new patterns that support lasting sobriety.

Residential Treatment at The Guest House

Residential treatment is the most highly-structured and common form of care. At The Guest House, our residential program teaches you how to develop healthy habits and routines that support sustained recovery.

Residential treatment at The Guest House is a flexible 90-day program that aims to accommodate a wide variety of needs. Residents live on-site and can find comfort, solace, and peace in our beautiful 52-acre estate.

In the residential program, you’ll learn vital life skills, establish healthy habits, and develop strategies to overcome triggers. Each treatment plan is fully customizable to the individual’s unique needs.

Holistic Healing and Recovery

At The Guest House, we combine both traditional treatment and holistic care methods to heal the mind and body in a more complete way. We also offer numerous clinical, experiential, and holistic therapies that are a great option for those who feel like traditional treatment hasn’t worked in the past.

Therapies like conscious connected breathwork, psychodrama, yoga, and meditation can help you develop a stronger connection between your mind and body. Our aim is to help you find daily structure through therapies that you truly enjoy.

Recovery looks different for each and every individual. At The Guest House, we employ a wide range of healing modalities to give you the freedom to find what works best for you and your personal journey.

In order to replace the negative habits of addiction, strong support, and structure is absolutely crucial in recovery. Residential treatment at The Guest House is a 24-hour live-in program where you will find peace in our beautiful estate. We offer a wide variety of therapies, activities, and programs that will help you create healthy habits and find structure in your day. Our aim is to help individuals heal the full spectrum of addiction as they find the therapies that suit them best. For more information, call us at (855) 483-7800.