Deciding to get help for your struggles with drugs or alcohol is a significant and brave step. You have taken a massive step towards leading a healthy and happy life. Many people get nervous before attending rehab or treatment. You may feel frightened when stepping outside of your comfort zone. When you do notRead More
Gambling is an activity that many people all around the world enjoy. It can be a social activity that can be done with friends and family. With so many different forms of gambling available in so many different locations, it is no wonder that it is an accessible form of entertainment for many. However, justRead More
One major misunderstanding surrounding therapy is the idea that once you begin counseling with one therapist, you need to continue working with that therapist. This is not the case. A good therapeutic relationship between therapist and client is crucial to successful therapy. The relationship should be based on trust, understanding, and the feeling of beingRead More
Deciding to get help for an addiction and mental health issue is a big decision. It can feel scary and overwhelming trying to determine what is the best program for you. Residential treatment may not be the best choice for some; however, for others, this is the best option with many positive benefits. The bestRead More
Loving a person suffering from addiction can be stressful and emotional. We want to help our loved ones as much as possible. We want to be able to take away their pain. There is also a good chance you may not fully understand what your loved one is going through if you have not experienced addictionRead More
For many people, the idea of going to rehab stops them in their tracks. They want to move forward and begin to heal, but they are afraid to take that big step of entering rehab. The need to work through this fear is essential. You can change your life for the better. Here are aRead More
For some individuals, taking medication for their mental illness is a great option. When we have a physical disease, we usually do not think twice about taking the medication our doctor prescribes. So often though, when it comes to mental illness and medication, there seems to be more hesitation and stigma. If you and yourRead More
When you have someone in your life that you feel needs professional help, it can feel stressful and overwhelming. Sometimes an outsider can see things that the person experiencing the problem cannot see or refuses to see. So can we convince someone to go to therapy? That depends on the person and your relationship withRead More
There is a good chance you have heard the word “bulimia” before. You may have an idea of what it is or, more likely, stereotypes about the condition. However, when you or a loved one is facing an eating disorder, it is crucial to understand the disorder and know the warning signs that come withRead More
Somatic therapy is a form of body-centered therapy that focuses on the connection of the body and the mind. Typically this form of therapy combines talk therapy with an additional form of physical therapy. These physical therapies could include massage, dance, yoga, exercise, meditation, deep breathing, and relaxation techniques. Somatic therapy was developed in theRead More