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What to Do When Treatment Makes You Nervous

  Deciding to get help for your struggles with drugs or alcohol is a significant and brave step. You have taken a massive step towards leading a healthy and happy life. Many people get nervous before attending rehab or treatment. You may feel frightened when stepping outside of your comfort zone. When you do notRead More

Can Gambling Turn Into an Addiction?

Gambling is an activity that many people all around the world enjoy. It can be a social activity that can be done with friends and family. With so many different forms of gambling available in so many different locations, it is no wonder that it is an accessible form of entertainment for many. However, justRead More

4 Signs It May Be Time for a New Therapist

One major misunderstanding surrounding therapy is the idea that once you begin counseling with one therapist, you need to continue working with that therapist. This is not the case. A good therapeutic relationship between therapist and client is crucial to successful therapy. The relationship should be based on trust, understanding, and the feeling of beingRead More

How Can I Overcome My Fear of Rehab?

For many people, the idea of going to rehab stops them in their tracks. They want to move forward and begin to heal, but they are afraid to take that big step of entering rehab. The need to work through this fear is essential. You can change your life for the better. Here are aRead More

Warning Signs of Bulimia Nervosa

There is a good chance you have heard the word “bulimia” before. You may have an idea of what it is or, more likely, stereotypes about the condition. However, when you or a loved one is facing an eating disorder, it is crucial to understand the disorder and know the warning signs that come withRead More

What Is Somatic Therapy?

Somatic therapy is a form of body-centered therapy that focuses on the connection of the body and the mind. Typically this form of therapy combines talk therapy with an additional form of physical therapy. These physical therapies could include massage, dance, yoga, exercise, meditation, deep breathing, and relaxation techniques. Somatic therapy was developed in theRead More