When it comes to healing, we often think of traditional forms of therapy and counseling. For some people, however, it’s not enough. That’s why somatic therapy is becoming an increasingly popular form of healing.
Somatic therapy is a body-based therapy that focuses on the connection between the body and the mind. It helps address physical, emotional, and mental health issues by exploring the body’s physical sensations and movements. By using somatic therapy, you can gain greater awareness and understanding of your body. This can lead to more effective and lasting healing.
What Is Somatic Therapy?
Somatic therapy is any therapy that uses our physical sensations and movements to help heal. This type of therapy explores the ways in which our bodies can affect our minds and how our minds affect our bodies. It can be used as a stand-alone treatment or in conjunction with other types of therapy, such as cognitive-behavioral therapy (CBT).
By using somatic therapy, you can gain greater awareness and understanding of your body. This can lead to more effective and lasting healing. Some benefits of somatic therapy include the following:
- Improved self-awareness
- Greater confidence in your body
- Improved mental health
How This Therapy Works
Somatic therapy works by allowing you to process and cope with past traumas, emotions, and physical difficulties in a safe, controlled environment. It is a hands-on approach that involves physical exercises, movement, and touch. In somatic therapy, you work with a somatic therapist to explore your body and its sensations to gain greater awareness and understanding of yourself.
Studies show that somatic therapy can help you process difficult emotions, experiences, and traumas. It can also build confidence and self-awareness. Somatic therapy is not about trying to achieve a feeling of relaxation but about exploring the physical sensation and movement associated with specific emotions. Processing experiences like this can help break down barriers in the brain so new information can be received.
Types of Somatic Therapy
There are a number of different types of somatic therapy. While each therapy has its own specific focus and techniques, they share many similarities. Below are a few types of somatic therapy:
- Hakomi therapy: A type of somatic therapy that uses mindfulness and awareness techniques to help you process emotions and past traumas
- Grof psychotherapy: A type of somatic therapy that uses techniques such as breathing and sound to help you process emotions and past traumas
- Sensorimotor psychotherapy: A type of somatic therapy that focuses on the relationship between body sensations and emotions
The benefits of somatic therapy include improved self-awareness, greater mental health, and increased confidence in your body. Achieving these can help you take better care of yourself and feel better overall. The more aware you are of your body, the easier it will be to notice if something is off. This can help you take care of your health and make adjustments as needed.
If you have experienced any trauma and you’re having a hard time coping with it, somatic therapy can help. By allowing you to process your emotions and connect with your body, somatic therapy can help you heal faster, feel better, and take better care of yourself. Taking the time to find the right treatment for you is necessary when it comes to your wellness. The Guest House offers somatic therapy in conjunction with many other therapeutic modalities. Call (855) 483-7800 for more information.