Anxiety can feel all-consuming. It is a mental health issue that can easily affect every area of a person’s life if not worked on and understood. If you are struggling with extreme anxiety, know that you are not alone. Here are a few suggestions to keep in mind as you begin your journey of recovery and healing.
Create a Support Circle
Having strong support as you work on your mental health issues is essential. Surrounding yourself with people you trust can be beneficial because it gives you people to talk to and confide in. Your support circle will be a great source to lean on during stressful and challenging days.
Discover Your Triggers
Try to determine if you have any specific triggers. What is going on when you notice that you are experiencing extreme anxiety? Are other people typically involved in the situation? When you understand what triggers your anxiety, you can better prepare yourself to cope with those triggers. You can work to overcome those struggles or know what situations you are simply not ready to face.
Practice Mindfulness
Try to stay in the moment and acknowledge your feelings as they occur. Mental health issues are often very complex, and you probably experience multiple emotions when you begin to notice that your anxiety is on the rise. Try to acknowledge those feelings.
As you work with a mental health care provider, let them know what you feel during those challenging moments. The more you are able to share with your mental health care professional, the better they will be able to help you on your recovery journey.
Limit Avoidance Behaviors
Often people simply try to avoid the situations where they begin to feel the most anxious. While this may work, typically, it does not work in the long term. Work with a mental health professional to learn the best skills and tools to help you better work through your anxiety in a healthy way.
Learning to work through your anxiety is an essential step in the recovery process. Anxiety can become all-consuming if it is not focused on and understood. Try to take time to discover what your triggers are, and practice staying in the moment to focus on your feelings. Here at The Guest House, we understand how challenging it can be to begin to work on your mental health issues. It can be hard to know where to begin. We are here to help. Call us today to learn more about our treatment options at (855) 483-7800.