Everyone is impacted by stress to some degree in their daily lives. Some stress is healthy as it motivates you to challenge yourself and grow. However, prolonged or chronic stress can have a devastating impact on your well-being. Your health and well-being are also further compromised by unaddressed trauma. Thus, exposure to trauma in yourRead More
Meditation can be profoundly beneficial. This is especially true for people who are suffering from addiction, mental health issues, or post-traumatic stress disorder (PTSD). The lasting effects of meditation can be significant, as meditation can improve nearly every area of a person’s life functioning. When people commit to a consistent meditation practice, this can paveRead More
Everyone you know has had at least one negative thought. Granted, some people have more of them than others. Sometimes negative thinking overrides positive thoughts and wreaks havoc on your life. Understanding how to change negative thinking can feel like an overwhelming process. However, with a few simple steps, you can be on your wayRead More
Legal issues and mental health often go hand-in-hand. Unfortunately, this topic isn’t explored as often as it should be. If you’ve faced legal issues because of struggles with addiction, you may be left with feelings of guilt, shame, or other negative effects. Learning how to navigate these issues is crucial so you can find lastingRead More
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 21.5 million adults in the U.S. alone have a co-occurring mental health disorder and substance use disorder (SUD). Moreover, mental health disorders and SUD share a bidirectional relationship. On one hand, SUD increases your risk of developing or exacerbating a mental health disorder.Read More
Self-harm is an extremely complex issue that can have lasting effects. Understanding the long-term impact of self-harm can go a long way in helping people heal their physical and emotional wounds. Self-Harm: A Complex Condition According to the Substance Abuse and Mental Health Services Administration (SAMHSA), self-harm “refers to when a person hurts their ownRead More
Obsessive-compulsive disorder (OCD) can be an extremely debilitating condition, causing you to feel like you have no control over your life and fears. This loss of control is often the result of a dysregulated nervous system. The good news is you can learn to regulate your nervous system for OCD to regain control and liveRead More
Negative thoughts can easily cause a person in addiction recovery to spiral into sadness, self-loathing, and despair. However, it is possible to declutter these negative thoughts from the mind. When you cultivate a more positive mindset, your recovery journey will become a lot easier. How the Mind Affects Recovery When the mind wanders off intoRead More
Your mental health is an important part of your overall well-being. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), mental health encompasses your emotional, psychological, and social well-being. Thus, your mental health can impact the way you think, feel, and act in your daily life. In particular, your mental health plays anRead More
Some days you wake up feeling energized and ready to start the day. On other days, it is a struggle to get out of bed and get moving. It is also easy to fall into a rut and not know how to get out of it. Focusing on yourself requires time and energy. Unfortunately, feelingRead More