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Could Your Habits Be Adding To Your Holiday Stress?

In recovery we hear the saying “one day at a time” quite frequently. The adage is designed to help us take on life one thing at a time, which is more challenging than it sounds. Those of us in recovery, whether that be from trauma, addictions, mental health, or more, tend to bite off moreRead More

Coping With Anxiety During The Holidays

As the year draws to a close, the buzz and bustle of modern life seems to heighten. This time of year is known for a frantic frazzle of frustrated patrons trying to buy everything they need to make for their perfect holiday. Workers finally have a vacation. Family members and friends who haven’t seen themselvesRead More

What Is SAD, Seasonal Affective Disorder?

Though the solstice changing the season to winter doesn’t officially pass until the 21st of December, winter is indeed upon us. Weather has already changed across the country and daylights savings has come and gone. Days have shorter sunny hours, where the sun is visible and not hidden behind wintery clouds. Nights are long, theRead More

5 Aspects of a CEO’s Work Life That Could Perpetuate Stress, Anxiety, and Depression

Several years ago, Forbes Magazine interviewed many CEOs to uncover a “day in the life” of the most successful business professionals out there. A number of elements were found: Meetings and interactions with people, either formally or informally Interviews with new employees Engaging in organizational activities Leading process improvement meetings Working on projects Traveling BuildingRead More

How Can I Optimize My Employees’ Mental Health in the Workplace?

Your employees are just as likely to experience mental health concerns as anyone else – and the National Alliance on Mental Illness (NAMI) states that around 43.8 million people experience a mental illness each year. Previous research has shown that mental illness can impact a person’s workplace productivity – often making it more difficult forRead More

Mental Health Month: What is Psychological Resiliency?

There are so many risks and major decisions that come with running a successful business, and even managing life alongside these endeavors can prove to be a major challenge. The obstacles we come across can certainly “make” or “break us” – and it’s all determined by how you choose to perceive the major challenges youRead More

5 Signs You’re Developing Depression

Note: If you’re experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. Even if you consider yourself extremely successful in your business career thus far, that doesn’t mean that depression can hit you. For many people, depression arises out of a number of factors: family or relationship problems, unresolvedRead More