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Many different types of therapy are available today. However, finding a program that is right for you can feel overwhelming and confusing. The best way to explore your options and get an idea of what might work for you is to talk with a mental health professional. They can point you towards programs that could help with your specific issues.

One form of therapy that many people have never heard of before is adventure therapy. There are many different options in adventure therapy. Your mental health care provider will work with you to tailor a treatment that is right for you. Here are just a few of the many benefits that adventure therapy offers.

Nature Healing

The main idea of adventure therapy is healing in nature or the outdoors. Being outdoors can profoundly positively impact mental health and overall well-being. Often people understand that the outdoors offers benefits for mental health, but they fail to really understand what they should do outdoors to obtain those benefits. Your therapist will teach you the benefits of the outdoors and how it can help you work through your issues.

Wilderness Outdoor Exploration

Activities such as hiking, walking, and exploring can have significant mental health benefits. As you participate in these activities with your therapist, you will talk with your therapist about what you are experiencing and how the outdoors can offer you support and healing. For some, outdoor activities can be outside of their comfort zone. Use your therapist to find the courage to step out of your comfort zone and try something new.

Trust Building

Adventure therapy can help with trust issues on an individual level or with forming trust between multiple people. Your therapist may plan activities where you need to rely on help from others. If opening up and accepting help is something you struggle with, you may greatly benefit from activities such as these.

Adventure therapy is a type of therapy that many people have never heard of. Adventure therapy can consist of many different activities. This type of therapy uses the outdoors to work through mental health issues or addiction struggles. Some may spend their time in adventure therapy using the outdoors for healing and growth, while others may focus on trust-building and stepping outside of their comfort zone. Here at The Guest House, we pride ourselves on offering a wide variety of therapy options to fit everyone’s needs. Call us today at (855) 483-7800 to learn more about our programs.