If you’re struggling with trying to calm anxiety, it may feel like others don’t struggle at all. However, anxiety is an extremely common feeling. During treatment, you probably learned how to process your emotions and practice healthy coping skills when anxiety surfaces. However, this isn’t always easy. As a child, you may have been taughtRead More
Everyone experiences anxiety at one point or another. Still, it can creep up on you and confuse you if you don’t know where it’s coming from or how to alleviate it. Fortunately, there are many healthy ways to combat anxiety. At The Guest House, we understand how symptoms affect the human body. We know thatRead More
Experiencing trauma can have an impact on your body that lasts long after the traumatic event has passed. Lingering trauma symptoms can include feelings of stress and anxiety. Additionally, addiction can be a sign of unresolved trauma. Grounding practices include a mix of techniques that can go a long way toward helping you process traumaRead More
Your heart is beating so loud that you think others can hear it, your palms are sweaty, and anxiety is rolling throughout your body. Does this sound familiar when trying something new? If so, you are not alone. According to the National Insititute of Mental Health (NIMH), at least 31% of people will experience anxietyRead More
Thinking about going to sleep may put a smile on your face. However, for some people, the idea of going to sleep can cause anxiety. For others, sleeping means a chance to avoid life’s problems. These examples show why achieving a balance in your sleeping habits is essential for living your best life. Sleep isRead More
There are many myths and misconceptions about anxiety. As the Anxiety and Depression Association of America (ADAA) notes, many people assume that individuals with anxiety are just worrywarts. However, anxiety is deeply connected to trauma as a physical and psychological response to traumatic experiences. Therefore, trauma-specific approaches to anxiety can support healing. Moreover, trauma-specific approachesRead More
Everyone has experienced fear at some point in their lives. No one is exempt from this feeling. It is also common to have a fear of the unknown. Unfortunately, fearing the unknown can prevent you from living life to the fullest. However, if you examine the root of your fear of the unknown, this willRead More
Managing social anxiety in recovery may seem like an impossible task. However, understanding this condition and creating a solid action plan can go a long way toward helping you overcome it. Managing Social Anxiety: A Complex Issue According to the National Institute of Mental Health (NIMH), social anxiety disorder is characterized by the “persistent fearRead More
An unknown source said, “Anxiety is one little tree in your forest. Step back and look at the whole forest.” Anxiety can consume you to the very core of yourself. It can narrow your perspective and cause you to see only a tiny slice of what’s really there. What’s more, anxiety can prevent you fromRead More
Just the thought of making a change can produce anxiety. It is easy to get caught up in wanting to stay where you are now just to remain comfortable. Sometimes to make a change, you have to first go through a state of fear. If you’re experiencing this, you are not alone. It can beRead More