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How Can I Handle Stress and Anxiety in College?

College can be an amazing time in your life. Typically college is full of discovery, learning, pushing boundaries, and finding out who you really are.  However, college can also be a time where stress and anxiety become extreme. With the pressure of college classes, meeting new friends, and being in a rigorous learning environment, itRead More

How Can I Cope With My Anxiety?

Anxiety can be all-consuming. It can make even the most minor tasks into stressful and debilitating events. Learning to understand your anxiety is the first step in learning how to work through it. If you are struggling to understand your anxiety and cope with it in a healthy manner, reach out to a mental healthRead More

How Can I Work Through Conflict in a Healthy Way?

Conflict is often challenging to handle and work through. If you struggle with mental health issues or addiction, you may find that facing conflict can feel debilitating. For some, working through conflict causes little stress and strain. For others, facing conflict causes stress, anxiety, and many other negative emotions. Here are a few different waysRead More

Navigating Anxiety Post-Pandemic

Anxiety can feel all-consuming and can affect every single area of a person’s life. More than ever, people are experiencing a sense of anxiety in the reopening of society following the pandemic. You can now go to an amusement park, hop on a plane, or head to a waterpark. While for many people, this isRead More

Ridding Yourself of a Negative Mindset 

Having negativity plague your mind can impact every area of your life. If you struggle with mental health issues, you may also find yourself struggling to work through your negativity and understand where it is coming from. Often, your thoughts are connected to many different emotions. Sometimes those connections get lost below the surface, andRead More

How Can You Overcome Your Fear of Leadership?

For some people, stepping into a leadership role is natural; they instantly step forward, and others instinctively follow. For others, leadership does not come as naturally. Leadership is a terrific quality to have, and it is perfectly okay if you struggle with developing your leadership ability. Past trauma can affect you when taking on aRead More

How Can You Overcome Your Fear of Success?

Success is something many of us strive for. We have goals and aspirations to help us towards that success. However, sometimes when we reach that success, it can lead to a mixture of emotions. At times we may even fear success. Success is scary because there is always the possibility of it fading away, andRead More

How Can You Overcome Feelings of Shame?

Shame is an intense feeling. It can often include many other emotions and lead to various struggles. We all experience shame slightly differently, and when we feel shame, it can lead to isolation, missed opportunities, anxiety, depression, and so much more. If you are experiencing shame, know that you are not alone; you can overcomeRead More

4 Steps to Take if You Are Feeling Worthless

Feelings of worthlessness can be dangerous. When feelings of worthlessness arise, there also tends to be an increase in isolation, depression, anxiety, and much more. Learning what is at the root of those feelings is crucial to being able to work through them. Here are four steps to take if you feel as if youRead More

What to Do When Treatment Makes You Nervous

  Deciding to get help for your struggles with drugs or alcohol is a significant and brave step. You have taken a massive step towards leading a healthy and happy life. Many people get nervous before attending rehab or treatment. You may feel frightened when stepping outside of your comfort zone. When you do notRead More