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How Do I Work Through Anxiety When Trying Something New?

Your heart is beating so loud that you think others can hear it, your palms are sweaty, and anxiety is rolling throughout your body. Does this sound familiar when trying something new? If so, you are not alone. According to the National Insititute of Mental Health (NIMH), at least 31% of people will experience anxietyRead More

Could My Sleeping Habits Be Affecting My Moods?

Thinking about going to sleep may put a smile on your face. However, for some people, the idea of going to sleep can cause anxiety. For others, sleeping means a chance to avoid life’s problems. These examples show why achieving a balance in your sleeping habits is essential for living your best life. Sleep isRead More

Healing Trauma: Addressing Anxiety Beyond the Symptoms

There are many myths and misconceptions about anxiety. As the Anxiety and Depression Association of America (ADAA) notes, many people assume that individuals with anxiety are just worrywarts. However, anxiety is deeply connected to trauma as a physical and psychological response to traumatic experiences. Therefore, trauma-specific approaches to anxiety can support healing. Moreover, trauma-specific approachesRead More

Fear of the Unknown: 3 Strategies for Overcoming Anxiety

Everyone has experienced fear at some point in their lives. No one is exempt from this feeling. It is also common to have a fear of the unknown. Unfortunately, fearing the unknown can prevent you from living life to the fullest. However, if you examine the root of your fear of the unknown, this willRead More

Effective Techniques for Managing Social Anxiety in Recovery

Managing social anxiety in recovery may seem like an impossible task. However, understanding this condition and creating a solid action plan can go a long way toward helping you overcome it. Managing Social Anxiety: A Complex Issue According to the National Institute of Mental Health (NIMH), social anxiety disorder is characterized by the “persistent fearRead More

How Can an Alumni Program Help When I Struggle With Anxiety?

An unknown source said, “Anxiety is one little tree in your forest. Step back and look at the whole forest.” Anxiety can consume you to the very core of yourself. It can narrow your perspective and cause you to see only a tiny slice of what’s really there. What’s more, anxiety can prevent you fromRead More

Scared to Make a Change: 5 Ways to Combat Anxiety

Just the thought of making a change can produce anxiety. It is easy to get caught up in wanting to stay where you are now just to remain comfortable. Sometimes to make a change, you have to first go through a state of fear. If you’re experiencing this, you are not alone. It can beRead More

Self-Healing Practices for Anxiety

Medication and behavioral treatment have always been the go-to routes for anxiety management. In reality, traditional treatment is not for everyone. It’s not the only option, either. Holistic modalities and self-healing practices have garnered more widespread attention in recent years as alternatives. These tools can be used alone or combined with traditional therapies to provideRead More

The Connection Between Addiction and Anxiety

Addiction and anxiety often go hand-in-hand. While it’s common for addiction to occur alongside any mental health disorder, anxiety is one of the most common. Understanding the factors that lead to this connection can help you find long-term success in recovery. Co-Occurring Disorders According to the U.S. Department of Health and Human Services (HHS), “nearlyRead More

Can Practicing Breathwork Ease Anxiety?

If you are struggling with anxiety, you may feel trapped by traditional treatment models. Sometimes, methods like talk therapy and medication can only do so much. Conscious connected breathwork is a beneficial tool that can help you re-center your body and move stagnant anxious energy. Practicing breathwork can help you find long-term anxiety relief andRead More