Some of the most successful people out there are considered perfectionists, and may you call yourself one of them. Long hours are often spent focusing on minor and major details to ensure everything goes according to plan, and while this can make for a seamless presentation, product, or service, it does take a heavy toll.Read More
Childhood trauma is a concerning topic in recent months as the world has taken a focus on the mental wellbeing of children. As far as history goes, the mental wellbeing of children is rarely a focused concern unless children’s mental wellbeing is threatened. Today’s children are suffering, all around the world. Their mental health issuesRead More
Social media is perhaps one of the wildest phenomenons to ever take over mankind. If you think about it in a certain way, the few millions of years man has developed is a relatively short amount of time. If we think then about the development of the modern world, from electricity to engines, the telegramRead More
According to the World Health Organization (WHO), 1 in 4 people have a mental illness – if you have an employee that has confided in you about theirs, it’s really not uncommon. In fact, many of your employees are likely experiencing symptoms of a mental illness, but either are unaware of it or are afraidRead More
Celebrities are often in the spotlight because of their role in the entertainment industry; what they do both on – and off – camera becomes a national discussion. When celebrities talk about their past struggles with addiction, this often inspires other people to come forward and talk about their problems – or at least, considerRead More
Substances such as alcohol, prescription medication, and illicit drugs are of major concern in the United States, particularly as Americans are finding unhealthy ways to deal with stress, chronic pain, and more. Cannabis use has risen over the past decade, and continues to soar as marijuana becomes legal either medically and/or recreationally throughout America. AccordingRead More
When most people think of concentration or memory loss, they think of old age – after all, it is true that as we get older, our memory may become more strained. Did you know that you can experience memory loss at any age, and anxiety could be the cause of this? Our long-term memory systemRead More
The National Alliance on Mental Illness (NAMI) states that 16 million adults in the U.S. experienced depression, a serious mental illness is which individuals often feel hopeless, guilty, isolated, lack of energy and motivation, and much more. A common misbelief is that depression is simply sadness, something that a person is assumed to get overRead More
Healing is vital to our happiness and health, and sometimes this cannot be done through simply talking, such as what occurs in psychotherapy (also known as “talk therapy”). Creative processes give us the ability to unleash the unspoken in ways that haven’t been expressed before – through movement, a person can uncover a lot ofRead More
With Thanksgiving, Christmas and New Year’s coming up, the holidays can be very triggering for people, especially for those who have lost family members, are disconnected from their family, associate traumatic events around that time period, or have seasonal affective disorder (SAD) or another disorder. With the stress and tension surrounding this time of year,Read More