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Should I Seek Treatment for My Seasonal Affective Disorder (SAD)?

Seasonal affective disorder (SAD), officially classified as major depressive disorder (MDD) with seasonal patterns, causes people to experience mood and motivation changes for two to four months in the year. According to the National Library of Medicine, 0.5% to 3% of all people, 10% to 25% of people with MDD, and 25% of people withRead More

What Are the Benefits of Individual Therapy?

Individual therapy can be life-altering in the most positive way. Under the right conditions, it can change how you see yourself, the world, and your role in it. What Is Individual Therapy? Individual therapy is a type of psychotherapy in which the patient works one-on-one with a therapist. The relationship can take a variety ofRead More

How Can I Find LGBTQIA-Inclusive Addiction Treatment?

It can feel difficult and frustrating to find LGBTQIA+ inclusive addiction treatment. If you’re looking to change your life for the better, you should understand the causes of mental health disorders within the community and know what questions to ask a potential treatment program. Discrimination Against the LGBTQIA+ Community As an LGBTQIA+ individual, you oftenRead More

Mastering Positive Change One Step at a Time

People who have gone through addiction treatment know that living sober requires many lifestyle changes across all areas of their lives. Unfortunately, lifestyle adjustments are not a sprint but a marathon. Positive change comes one step at a time; it requires patience, perseverance, and positivity. Though it can be challenging, making positive change one stepRead More

How to Cope With Your Loneliness

Feelings of loneliness can have a significant impact on your mental health. Feeling lonely can increase isolation and intensify mental health struggles. Learning to understand and work through your loneliness is an integral part of improving your mental health as a whole. If you have been feeling lonely, know that you are not alone. HereRead More

Tips for Speaking With More Confidence

Talking to people can be nerve-racking. Often, we only consider giving large public speeches when we think about being nervous while talking. For many people, however, simply talking to new people can cause anxiety and fear. We want to be accepted and liked. We want to come across as knowledgeable and educated. These nerves canRead More

Trouble Recognizing Our Needs and Wants in Life

Trauma can leave us confused about knowing what we need or want in our lives. When we recover from trauma, we might have difficulty understanding how to be happy or recognize what makes us happy. Trauma has a powerful impact on our brain chemistry. We might have trouble feeling positive emotions. Feelings and emotions areRead More

Do I Know What to Do in the Event of a Crisis?

If you have a history of trauma or mental health issues related to trauma, you may have experienced a crisis at some point in your life. You may have been taken to a hospital during a breakdown or those around you might have strongly encouraged treatment. If you have experienced a crisis, we hope thatRead More

Implementing Mindfulness

  Recovery is about striving for your goals while also being open to the changes going on around you. When you’re working toward your recovery goals, it’s a good idea to stay connected with the world. You don’t want to have your head down all of the time because you might miss some important toolsRead More