The thought of having a relapse can be very frightening. It is something that people in recovery often fear very much and work hard to avoid. Understanding what to do in the face of relapse will help you handle the situation safely and get back on track with your goals. Remember, everyone is unique andRead More
Healthy relationships are an essential component of recovery. Everyone needs to feel as if they belong in a community or a group. Feeling equal to and an important part of a group can substantially impact a person’s mental health and overall well-being. After treatment, you may find yourself beginning to make new friends and acquaintances.Read More
Boundaries are an essential part of recovery. You probably established firm boundaries after treatment to help ensure you do not find yourself in situations you aren’t yet ready to face. Boundaries help you to navigate relationships and better manage your triggers. You may find that, on average, you manage your boundaries very well and thatRead More
When it comes to recovery, it can be important to explore activities that help you to relieve the stress you may be experiencing. At times, recovery can be stressful. Recovery is often filled with exploration and growth, but it can also be a time of temptation and discomfort. Learning to navigate your new lifestyle takesRead More
Addiction can consume lives. You may have noticed that much of your life was impacted or consumed by that addiction when you were actively using. Every action you took was probably motivated by your addiction. Your relationships suffered, and you may have become much more isolated. After you finish treatment, you may want to assessRead More
Detoxification, or detox, is the process of clearing the body of drugs or alcohol that an individual has consumed. The purpose of detox is to safely manage withdrawal symptoms when someone stops taking drugs or alcohol. The Process of Detox Detox will look different for every person. Varying substances, the severity of addiction, duration ofRead More
New Year’s Eve is synonymous with being a night of partying, spending time with friends, and drinking. Even if you are not new to recovery and sobriety, New Year’s Eve can be a night of temptation. Learning how to face nights like these is a huge part of successful recovery and maintaining your overall well-being.Read More
The holidays are a fun and festive time, often filled with loved ones and special traditions. The holidays can also be a busy and stressful time of year as well. You may find yourself spending time with distant or close relatives that you do not enjoy much. Or you may find yourself immersed in activitiesRead More