Everyone experiences anxiety at one point or another. Still, it can creep up on you and confuse you if you don’t know where it’s coming from or how to alleviate it. Fortunately, there are many healthy ways to combat anxiety.
At The Guest House, we understand how symptoms affect the human body. We know that anxiety can have a variety of effects. As an alumnus, it can be easy to avoid symptoms in the hope that they will disappear. However, more often than not, this isn’t the best strategy. Instead of ignoring anxious symptoms, you will want to be proactive in addressing them to experience healing and freedom.
This article will delve into the therapeutic modalities that The Guest House offers to combat anxiety. What’s more, the article will explore helpful tools available in the beautiful space of Ocala, Florida, such as the alumni program and other programs to combat stress.
#1. Use Conscious Connected Breathwork to Combat Anxiety
Breathwork offers many benefits to the human body. In this form of breathing, the body creates a circular breath motion to decrease anxious thinking patterns. When you focus on the breath, this can promote grounding and present-moment awareness. Conscious breathing can help you let go of worrying about things you have no control over.
According to a 2023 research review published in Scientific Reports, breathwork “comprises various practices which encompass regulating the way that one breathes, particularly to promote mental, emotional, and physical health.”
The many benefits of conscious breathwork include:
- Greater connection between mind and body
- Decreased stress
- The release of anxiety
- Renewed self-confidence
- Increased energy
#2. Try Art to Combat Anxiety
Creative therapeutic modalities can give you an outlet to help you release whatever emotions you are experiencing. Everyone experiences anxiety from time to time. However, not everyone knows how to combat anxiety effectively. Searching for the right words to label your feelings can be difficult and may even increase anxious thoughts and sensations. With art therapy, you do not have to use words. Instead, you can create art to combat anxiety. For example, a pen and paper will be just fine to start with. All you need is a willingness to try.
Most people believe that you have to be an artist to create art. At The Guest House, we meet you right where you are at. We believe that how you decide to combat anxiety is your choice. If you go the art therapy route, our art therapist is trained to put words to what you create, facilitating the release of pent-up feelings. This form of therapy also can help you to be more interactive among peers and create a safe social setting for your recovery.
#3. Combat Anxiety With Equine Therapy
At The Guest House, we believe in unlocking the inner peace within oneself. Equine therapy is one of the many ways you can combat anxiety and create calm within. Equine therapy involves interactions between people and horses under a trained equine therapist. Connecting with horses can provide a unique way to explore your emotions while combating anxiety in the process.
Horses are amazing animals and can be healers of the soul. They are intuitive and will support you no matter where you on on your recovery journey. The connection between humans and horses is profound and can unlock deep emotions and also (you guessed it) combat anxiety.
#4. Pursue Yoga and Meditation to Alleviate Anxiety
Recognizing that anxiety is present in your life can be overwhelming and stressful. Yet, learning helpful tools to combat anxiety will bring you to a space of inner peace. Practicing yoga can lead you to find your inner calm when anxiety surfaces. When you find yourself struggling to combat anxiety, connecting the mind and body can be a powerful tool.
In addition, meditation is not just another trendy word. Meditating can provide many benefits, including releasing anxious thinking from your brain, which can help you combat anxiety. Research published in the The Journal of Clinical Psychiatry showed that meditation is effective in reducing both anxiety and depression.
Learning to be still and focus takes time and effort. However, a professional therapist can help you find how meditation can combat anxiety and lead you to a more stable sense of inner calm. Giving yourself time to process, reflect, and pause when faced with anxiety can be a healthy coping skill. When you elect to try meditation, you will truly be giving yourself the gift of inner peace.
#5. Join the Alumni Program at The Guest House
Being in a place of wanting help to combat anxiety can feel overwhelming. You may struggle with what direction to go or how to get there. At The Guest House, we offer an array of programs that can benefit you no matter where you are at in your recovery. Anxiety can be difficult to overcome, but you are not alone in this journey.
The support of others is crucial in recovery and essential for living your best life. Sometimes when you’ve been in recovery for a long time, you forget how important a support system can be. The Guest House provides an alumni program as a gentle reminder that you are not on your own, not even for a moment, not ever. You are free to participate in the program as much or as little as you want. There will never be pressure, but there will always be support.
Anxiety can surface in the middle of nowhere and leave you speechless, scared, and unaware how to combat it on your own. You need to know that this fight is not yours to fight alone. The Guest House has services available for you when you are ready. We offer an array of programs that can suit you no matter where you are at in your recovery. Your success is our main priority so do not allow anxiety to stop you from being the best version of yourself. If you or someone you know is wrestling with how to combat anxiety, please give us a call at (855) 483-7800. You have nothing to lose and a more stress-free life to gain.