Many people have heard to term “boundaries” but have no idea what they are. In recovery, boundaries are essential for living a healthy and substance-free lifestyle. This is a new year and with that comes the responsibility of creating a new you. Perhaps you have been thinking about boundaries in your personal life but areRead More
The people who are the closest to you have suffered with you in your addiction. The emotional impact that addiction leaves behind can create estranged relationships within families. It may not only be difficult for you to learn how to establish trust but also hard for others who are involved to be trusting. You knowRead More
If you’re in recovery, building a supportive network after treatment is crucial. Being around people who support your journey and are focused on what is best for you can be the difference between sobriety and addiction. There are many places to find a support network. However, at The Guest House, we have already completed theRead More
You have traveled a challenging road to get to this point, and now it is your turn to explore giving back to the recovery community. Giving back to the recovery community not only feels good but also gives you a sense of purpose. This blog will explain the importance of giving back to the recoveryRead More
In recovery, there is a central theme around the connection to others. Community involvement teaches you to connect with others who may share similar goals as you. An alumni program can be the tool to connect you to follow recoverees who have experienced similar situations as you and show you a different perspective. Additionally, communityRead More
There are different types of people in this world and you are no exception. The choice to engage with other people may not be your cup of tea. However, you may be concerned about what recovery will look like without engagement. If you are struggling with how to get involved because you are an introvert,Read More
When you completed your time in addiction recovery treatment, the last thing on your mind was re-entering treatment later. However, many people are confronted with this potential situation. Reentering treatment is a tough decision for most people. You may be embarrassed about your past decisions. Plus, going back to treatment may cause you to feelRead More
Gardening, also known as green care or therapy through exposure to plants, is beneficial for the brain. Gardening can improve cognitive function, promote relaxation, and reduce pain. Gardening is also an activity that will fill your free time and provide food, depending on what you grow. Green therapy is an excellent addition to your currentRead More
During recovery, you will probably find you have free time. Previously in your life, you might have filled your free time with unhealthy behaviors. Now, in recovery, you have time to fill with healthy behaviors. Consider your interests and what you may have learned in treatment. There are multiple ways to fill your spare time.Read More
Sleep is essential for everyone in order to live a well-balanced life. When you are in recovery, taking care and maintaining proper sleep hygiene is imperative to your well-being and avoiding relapse. You spend approximately one-third of your life asleep, making it crucial to get the quality sleep that matches your needs. There are multipleRead More