According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 50.2 million U.S. adults consider themselves to be in recovery from substance use and or mental health challenges. The prevalence of people in recovery is partly due to the guiding principles of holistic recovery. While hope is a foundational part of recovery, it isRead More
A celebratory mindset can be one of the most powerful tools for addiction recovery. One way to celebrate is to acknowledge little milestones along the journey. Acknowledging milestones in addiction recovery will help you gain confidence and build momentum for lasting success. Acknowledging Milestones in Addiction Recovery: Cultivating a Positive Mindset If you’re experiencing substanceRead More
Addiction recovery is not a one-size-fits-all approach. When you build your recovery toolkit using diverse modalities, you will have a greater chance of finding lasting success in your journey. A Holistic Approach to Recovery The Substance Abuse and Mental Health Services Administration’s (SAMHSA) working definition of recovery is a “process of change through which individualsRead More
When many people think of recovery, they picture long, boring days cooped up in a room. They may imagine a packed schedule of talk therapy that lasts all day long. These scenarios could not be further from the truth at The Guest House. At our facility, you will find a fun and adventurous recovery programRead More
According to the World Health Organization (WHO), social connections are essential for physical and mental health and well-being. Yet, social isolation and loneliness have become a global issue that deprives people of practical and emotional support to manage the challenges of daily life. As the WHO notes, approximately 1 in 4 older adults experience socialRead More
Nature and physical activity play an important role in supporting physical and psychological well-being. Moreover, engaging in activities in nature has a long history of healing through deeper self-awareness and self-understanding. According to Frontiers in Psychiatry, recovery is a process in which you improve your health and wellness for life satisfaction. Through bodily movement, youRead More
If you struggle with substance abuse, you may have neglected key components of your life. However, it is important to do whatever it takes to repair the mental and physical damage of addiction. The mind-body connection factors into everyone’s recovery. Although most likely you are aware of the role of exercise in building a healthyRead More
When you were in the throes of addiction, you may have spent your time with friends who did not have your best interests at heart. Now that you’re in recovery, you can begin to create new connections with supportive peers. Even though it may seem intimidating, forming new bonds with positive people will go aRead More
Love comes in all shapes, sizes, and forms and is worth exploring. To be sure, loving yourself will look different depending on the unique person you are. One idea for loving yourself is to celebrate the love you have for yourself this Valentine’s Day. While you should be loving yourself daily, this can be theRead More
Even though many people lose their sense of self through addiction, finding yourself again is possible. You can re-discover your purpose and passion for life with a little dedication and the right support. Losing Yourself in Addiction When so much of your life is dedicated to substances, it’s easy to lose your sense of self.Read More