Sleep quality impacts your emotional and physical health during recovery from substance use disorder (SUD). Many people with SUD and dual diagnoses have co-occurring sleep issues caused by chronic substance abuse. According to the Medical Clinics of North America, “[S]leep dysfunction in the context of substance misuse may contribute to increased severity of substance useRead More
Thanksgiving is usually when we hear about the importance of feeling thankful. Also known as gratitude, this thankful mindset can aid in your recovery journey and profoundly affect your life. The Importance of Feeling Thankful Gratitude can have a wide range of benefits for your physical, emotional, and mental health. Being grateful promotes overall well-beingRead More
It’s common knowledge that a positive mindset and outlook will greatly increase your chances of long-term success in recovery. Learning to surround yourself with positivity will give you a whole new outlook on life. Surround Yourself With Positivity: The Benefits A positive mindset offers mental, physical, and emotional benefits. Surrounding yourself with positivity is alsoRead More
The holiday season involves a lot of triggers. These triggers can result from parties, increased home or workplace stress, ads featuring alcohol or other substances, and holiday invitations from friends or family who may have current or past associations with substance abuse. Finding ways to navigate family get-togethers and holiday events can be challenging. TheRead More
The holidays are often a time for family gatherings, which can be especially difficult if you’re in recovery. Setting boundaries during the holidays will help you protect your sobriety and stick to your long-term goals. Having good boundaries will also strengthen your overall happiness, well-being, and sense of self-empowerment. Why Setting Boundaries Is So ImportantRead More
You may find it challenging to categorize certain emotions during aftercare and ongoing recovery. Cultivating emotional intelligence can help you recognize your feelings and how they may impact your behaviors or choices. Finding healthy ways to maintain emotional stability improves overall mental health and reduces the risk of relapse. The Guest House offers ongoing services,Read More
The holidays can be one of the most difficult times for those in recovery. Despite this, having a sober Thanksgiving is possible. Setting boundaries, creating a solid support network, and handling triggers can all go a long way in helping you enjoy a peaceful holiday season. Sober Thanksgiving and Its Difficulties Although feelings of joyRead More
As the seasons change, you may begin to feel restless, bored, and uncertain about where to focus your energy. New seasons make embracing change an integral part of recovery. Some seasonal shifts may have a more significant impact if you have seasonal affective disorder (SAD) or other mental health issues affecting mood. However, developing healthyRead More
Individuals diagnosed with substance use disorder (SUD) may struggle with low self-esteem. Stigma, guilt, shame, and a loss of confidence cause people to feel uncertain about their ability to achieve and maintain long-term sobriety. However, according to the Annals of General Hospital Psychiatry, “Self-esteem is an important component of psychological health.” Cultivating self-worth promotes resilienceRead More
Most people are all too familiar with how anger feels. During recovery, this is an emotion that surfaces repeatedly. It is easy to get caught up in a negative anger cycle and make choices driven by anger. In recovery, anger can be directed at yourself, law enforcement, or society. However, anger does not always haveRead More