The process of rebuilding a life that has been affected by substance use disorder (SUD) can be overwhelming and cause an intense amount of stress. This is where self-care comes in. Understandably, you may wonder: How does self-care relate to recovery? Self-care is related to recovery because positive coping mechanisms and self-awareness can help youRead More
Mindfulness can seem like an abstract term, but it is a practice anyone can engage in to feel better. At times, it is easy to get caught up in the chaos of daily life, which can increase anxiety. Learning to practice mindfulness techniques can decrease anxiety and stress. What’s more, mindfulness practices can help youRead More
According to the World Health Organization (WHO), 40 million people experience difficulties with bipolar disorder, particularly bipolar I. Moreover, relapse is a common risk factor for individuals with bipolar disorder. As noted in the Psychiatry Journal, relapse is a challenging treatment factor in mental health and is particularly prevalent in bipolar disorder due to factorsRead More
First, you should be incredibly proud of the work you have done to get to this point in your recovery. You know recovering from self-harm is not a one-and-done process; likewise, there is no one-size-fits-all solution. According to an article from Frontiers in Psychiatry, self-harm, also known as self-injury or non-suicidal self-injury (NSSI), has aRead More
Holidays in recovery can be a difficult time for anyone. You may feel hyper-focused on avoiding triggering situations or dealing with family that brings you down. Having a positive mindset and finding a strong balance during this time can go a long way. It is possible to enjoy the holidays while feeling confident in yourRead More
The breath can be one of the most healing tools one can have for mental health and addiction recovery. If you’re unsure how to start incorporating this tool into your journey, don’t worry. There are different types of breathwork for beginners that will help you create your own practice. What Exactly Is “Breathwork”? Breathing isRead More
When you’re in recovery, making healthy choices is more important than ever. Even though it may seem intimidating at first, creating a wellness plan can help you navigate your recovery journey in a much easier way. The more you incorporate wellness practices into your day, the better you will feel. Healthy Choices in Recovery Recovery,Read More
It is that time of year when you may be thinking of areas of your life you want to change. You may have goals like running a marathon, getting married, or learning a different language. How often do you follow through with achieving your New Year’s goals? At times, goals can become unrealistic expectations dueRead More
Just as the seasons of your life change, so should your relapse prevention plan. At the beginning of treatment, your triggers looked different than they do now. As you’ve changed during recovery, so have your triggers or your capabilities for dealing with them. Over time, it’s a good idea to customize your action plans toRead More
Nature benefits addiction recovery in expansive and exciting ways. Spending time in nature, in general, can be one of the most powerful therapeutic modalities. When adventure therapy is added to this atmosphere, it can have a wide range of benefits for long-term success. Nature Benefits for Physical and Mental Wellness Nature as a therapeutic practiceRead More