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How Can You Overcome Emotional Abuse?

Emotional abuse can be downright traumatizing. It can have lifelong effects if not worked through, generally with a mental health professional. Often emotional abuse gets glossed over; however, it is just as dangerous and traumatic as physical abuse. As you work through your trauma with a therapist, here are a few tips to keep inRead More

Can Trauma Affect Your Relationships?

Trauma has the ability to affect every single aspect of an individual’s life. When a person experiences something traumatic, it can have a lasting effect if not worked through. If you are experiencing trauma in your life, know that you are not alone. Working with a mental health professional is often encouraged to learn moreRead More

How Can You Overcome Negative Childhood Experiences?

Although our childhood experiences can profoundly affect our adult mental health issues, sometimes it can be difficult to connect our childhood experiences to the struggles we are currently facing. That is when working with a mental health professional can be extremely helpful and eye-opening. If you are struggling with a mental health issue and thinkRead More

Working Through Adult Bullying

Most of the time, when bullying gets discussed, it refers to school-aged children. We talk about children who struggle in school because of the bullying they face. We talk about sports, clubs, and cliques that young people participate in and the harassment and struggle that comes with the bullying they face. Adults can face bullyingRead More

What Is Self-Harm?

Self-harm is the act of deliberately harming your own body, such as cutting or burning yourself. It is typically not a suicide attempt. For most people, self-harm is a harmful way to cope with emotional pain, intense anger, or frustration. Many emotions can be underneath the act of self-harming. If you or someone you know isRead More

Should I Tell My Family About My Trauma?

Talking about our trauma is difficult. Most of us are too uncomfortable, scared, or overwhelmed to get those words out. For some of us, telling our loved ones about our trauma is far more difficult than telling a professional about it. We do not want to put that stress or worry onto someone else. Many ofRead More

How Can I Get Myself Through A Crisis?

It is always a good idea to work with a professional if you may be in a crisis. Having a strong support system in place can make all the difference in maintaining your mental health. Learning the skills and tools necessary to understand what you are feeling is a great first step in knowing howRead More

Can Trauma Affect My Relationships?

Everyone experiences trauma differently. What may significantly affect one person may have little effect on another. For some people, trauma can affect every aspect of their lives. It can turn daily activities into strenuous and stressful events. Trauma can also significantly affect the relationships we have. When we begin to work through our trauma, weRead More

The Value of Acknowledging Your Pain

Sometimes burying our feelings seems to be the easiest option. If we just suppress those emotions deep enough, they can not possibly bubble to the surface and hurt us, right? You cannot feel what you do not acknowledge, right? For most people, it is not that simple and not that easy. When we avoid our trauma,Read More

How to Handle Feeling Worthless

We have all had moments when we feel down. We do not feel as if we are succeeding in life, connecting with others, or worthy of any praise. Feeling worthless often includes feelings of hopelessness and insignificance. When feelings such as these arise, it can be challenging to move through the day in a usualRead More