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Is a 12-Step Program the Only Option in Recovery?

If you’re considering choosing a path of recovery, then you’re already thinking about one of the best choices you can make for yourself. The idea of recovery can seem overwhelming, but addiction is a far heavier burden to bear. Addiction is destructive, painful, and harmful to ourselves and the world in general. A life of recovery is healthier, more productive, and more joyful.

With that in mind, 12-Step programs are everywhere to aid those who seek help with their addiction. Their only requirement is that whoever attends earnestly seeks to live a life without drugs or alcohol. They’re usually the first thing that comes to mind when people think about addiction and recovery. But are 12-Step programs the only option?

Recovery Programs Outside 12-Step Programs

12-Step programs have a proven history of helping those on the journey to a sober life. However, there are many options that also increase the likelihood of living in continued sobriety.

Individual Therapy

Perhaps one of the greatest resources for recovery available is individual therapy. One-on-one therapy is an approach that can be tailored specifically for you and your journey in sobriety.

Finding the right therapist whose approach works for you might be a bit of a shopping process. However, the search is worth it. In the end, a therapist who understands you and your needs can be a constant source of affirmation and guidance during difficult times in your sobriety.

Group Therapy

The benefits of group therapy have been proven to be effective in treating addiction. Feeling supported by a community that understands a large part of what you’re experiencing is unparalleled.

Group therapy isn’t a 12-Step program. Instead, it’s led by a licensed professional who provides direction in the flow of dialogue. Consistent group therapy provides a safe, open environment and a level of comfort in a community made up of others living a life of recovery.

Social Media Groups

Somewhat new to the scene, as a result of the pandemic quarantine, social media groups are widely available. These groups are composed of people celebrating their sobriety. They often post questions and answers about recovery for one another. In times of crisis, they support and inspire each other. Most importantly, they hold each other accountable.

12-Step Programs Aren’t the Only Option

These are just a few examples of support available for people in recovery. If a 12-Step program isn’t for you, numerous other options exist. The most important choice is to do what works for you in your sobriety. There is no one set path for everyone. The most important factor is finding a recovery program that supports you when sobriety is at its most challenging point.

If you struggle with substance abuse or behavioral addiction, then finding a place where you can start on the path of recovery is the first step. After finding that path, finding a program that works for you is essential in continuing your sobriety. The Guest House can help you find both. There are numerous therapeutic modalities and tools you can utilize to make your sober life a happy one. If you would like to learn more, call (855) 483-7800 today.