When thinking about overall recovery, self-care may be the last thing on your list. You may forget to check in with your mind and body. It is easy to get lost in the daily routine and all the things that need to get done. You may constantly think about everything else and forget to pay close attention to what your body needs. This is where self-care presents itself. Let’s face it; you cannot pour from an empty cup.
If you think about it, recovery is based on self-care. Establishing a new routine becomes essential when out of treatment. A high level of self-care becomes the way to your long-term success. This article will explore the benefits of self-care in your recovery through yoga, meditation, and individual therapy.
What Is the Meaning Behind Self-Care?
Self-care is prioritizing your well-being and mental and emotional health. To explore self-care, you must understand and investigate how to apply it to your recovery. Understanding this concept takes an intervention of developing self-awareness within your recovery.
Within treatment, you were focused on yourself every day. You learned to explore the different facets of your life that made up the person that you are. You learned new concepts that gave you hope for a new day. Practicing these skills daily made you a better version of yourself. This is a prime example of self-care in recovery.
Most people think of self-care as taking long hot baths, brushing your teeth, or washing your face. While these things are important, they are a small portion of self-care activities. When focusing on self-care, understanding the value of recovery can make a difference in self-awareness. A self-care plan should be tailored to fit your needs through mindful activities to build a healthy, positive mindset.
What Happens If I Do Not Practice Self-Care?
Throughout recovery, you adopt new ways of thinking. Learning healthy coping skills to aid in your development of yourself becomes a form of life. However, when self-care is not addressed or practiced, you leave your mind open to negative thoughts. A lack of self-care leaves you endangered and zaps your motivation to continue to move forward.
Imagine working 60+ hours per week. Initially, you had a go-getter attitude and were ready to do whatever your boss brought to you. Eventually, you will feel burnt out and lack the motivation to continue to complete the tasks at hand. This is an example of what happens when self-care is not practiced and how the body responds.
How Do I Take Care of Myself?
There are thousands of ways to take care of yourself. However, you need to explore the things that can give you a complete sense of joy. Do you know that activity that allows you to lose track of time? That activity is an important part of self-care.
Here are four tips that can help you engage in self-care:
- Individual therapy: This is an important tool to have in recovery. Exploring the root of your thoughts and feelings within recovery is essential for you to be your best self.
- Practice gratitude: Write a list of things that you are grateful for within the day. This creates positivity to flow throughout your day and allows you to feel more energized and happy.
- Establish a routine: Creating a schedule can be beneficial for your recovery and your life. It enables you to prioritize daily tasks and explore where you are wasting time.
- Yoga and meditation: Slowing down and taking several minutes for yourself each day is important for overall self-care. Yoga and meditation are perfect choices for anyone who wants to add mindfulness and a sense of calm to their daily routine.
Support Your Overall Health Through Self-Care
Physical activity is one of the best things that you can do to support your overall health. As you navigate self-care and explore the benefits, you will start to recognize a theme. This pattern shows that setting aside individual time for yourself is just as important as going to the doctor for a medical problem.
As your recovery evolves, take the time and celebrate who you have become in this time of your life. Think about all your accomplishments and the ways that you have explored your new sense of self. Recognizing your new life creates self-awareness within your recovery.
Self-care is a check-up for yourself to diagnose whether or not you have been setting space aside to focus on your overall wellness. There is no right or wrong way to do this. However, it all depends on your mindset and what you deem important. After all, you continue to give yourself space to grow, and it is time to cultivate self-care from a different perspective.
Self-care can mean a multitude of things to a variety of people. You continue to create self-awareness within your daily life and focus on the things within your life that you are passionate about changing. It is important to you to continue to fight this fight and give it all you have. You have been searching for something more and have stopped at the right page to find it. At The Guest House, we will join you in your fight. We will stand with you and shield you from the dangers of the thoughts while you explore self-care modalities that work for you. Call us today at (855) 483-7800 to learn more about how we can support you.