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How Can Music Affect My Mental Health?

Music can have tremendous benefits for mental health. All of us are facing different challenges and reaching for specific goals. Learning what specifically helps you is the key to success. If you find yourself struggling with mental health issues, reach out for help from a mental health care provider. As you begin your journey towardsRead More

How Can I Learn to Embrace Uncertainty?

Uncertainty is a part of life. You never really know how a situation, a relationship, or a goal will turn out. Uncertainty does not bother some people. Some even enjoy that aspect of life. However, for others, uncertainty can be stressful and stifle growth. Do you find yourself shying away when you are unsure ofRead More

How Can I Stop Saying Things I Don’t Mean?

Everyone says things they don’t mean at times. Everyone gets angry, has disagreements, and fights with people in their lives. For many people, these moments are rare and do not overly impact their daily life or relationships.  However, for others, these moments of saying things they do not mean come often and are powerful. TheseRead More

How Can I Work Through Childhood Experiences?

Childhood experiences can have a significant impact on current struggles. Often it can be challenging to connect issues we are facing now with childhood experiences. Sometimes the connection can seem unimportant or too distant to be relevant.  If you think your childhood experiences may be affecting your current mental health struggles, reach out to aRead More

How Can I Work Through Self-Doubt?

Self-doubt can impact many areas of a person’s life. It can stifle growth and negatively impact relationships.  If you struggle with mental health issues or addiction, you may also experience self-doubt at times. You may find yourself doubting whether or not you have the abilities needed to work through the challenges that lie ahead ofRead More

How Can I Set Strong Boundaries?

If you are working through mental health struggles or addiction, setting boundaries is an integral part of recovery. Boundaries are in place to help keep you safe and moving in the right direction. However, setting boundaries can be difficult. You may feel awkward establishing boundaries within your close relationships. However, it is something that shouldRead More

Healthy Ways to End Unhealthy Relationships During Recovery

Relationships are a crucial component of recovery. Everyone needs support. Everyone needs people with whom they feel like they are equal. However, after treatment, you may realize that you have prior relationships with people that are just not healthy for you anymore. Maybe they were someone you participated in risky behaviors with. Or perhaps theyRead More

4 Benefits to Having a Recovery Coach

If you are new to recovery, you may be wondering what happens now that you are done with treatment. Having a connection with someone who has gone through the process already can be a great comfort. You have worked incredibly hard to face your addiction and take on your challenges. Recovery can be a scaryRead More

Why You Should Stop Comparing Recovery Journeys

It is natural to want to compare your journey with others. We all want to fit in, feel as if we are doing just as well as others, and know that we are doing the same things as others. Often that leads us to compare journeys with other people, which can easily lead to concernsRead More

The Importance of Being Able to Say No

Every single person needs the ability to say no at times. For some, saying no is easy. For others, saying no can be difficult. Whether a request made of you by another person is related to work, relationships, substance use, or favors, you need to think about how that request will affect you and whetherRead More