Conflict is often challenging to handle and work through. If you struggle with mental health issues or addiction, you may find that facing conflict can feel debilitating. For some, working through conflict causes little stress and strain. For others, facing conflict causes stress, anxiety, and many other negative emotions. Here are a few different waysRead More
Learning to deal with negative people is simply part of life. If you struggle with mental health issues, then you may also struggle to stay positive sometimes. When surrounded by negative people, you may find it is even more challenging to stay positive and to keep moving forward. Learning to handle the negativity and stillRead More
Miscommunication can cause many difficulties in our lives. When we express what we feel but ultimately miscommunicate those feelings, we may feel unheard and misunderstood. Whether it is a personal, work, or educational relationship, communicating effectively is vital for your mental health and overall well-being. Here are a few things to keep in mind asRead More
Exercise is one activity that many people turn towards to help work through mental health struggles and addiction. Exercise can help you focus on something besides whatever is bothering you, face strong, negative emotions, and spend your newfound free time doing something good for yourself. For some of us, having an activity to turn toRead More
Loneliness is something that can have a significant impact on someone’s life. Loneliness can increase isolation and mental health struggles and can negatively impact your overall well-being as well. If you are struggling with mental health issues or addiction, you may be experiencing loneliness and not even fully understand where it is coming from orRead More
Relaxation is something that everyone needs to experience at times to avoid burnout. We live in a society that normalizes constant business. When you go from one thing to the next with little to no downtime, your mind and body fail to recharge. Many mental health struggles occur when the mind fails to rechargeRead More
You are capable of creating the life you have always dreamed of having. If you struggle with mental health issues or addiction, you may feel as if you are unworthy or incapable of reaching your goals or creating the life you have always wanted. Know that you are not alone and that many people struggleRead More
Learning to manage your stress while in recovery is an essential skill. Stress is something that can negatively impact your life both physically and mentally. You have worked hard to achieve a sober lifestyle. Taking proper precautions to ensure that sobriety is necessary. Recovery is a lifelong process. It is a journey that requires youRead More
Happiness is a wonderful feeling or state of being. Happiness can directly impact mental health and overall well-being. For some of us, happiness comes easily and takes little effort and almost no thought; other people, however, find themselves needing to put effort and practice into finding their happiness. If you find yourself struggling with yourRead More
Self-love can be excellent for your overall well-being. Everyone needs to feel good about themselves to maintain their mental health and continue working towards goals. However, learning to find love for yourself can be very difficult for many people. If you find yourself struggling to love yourself, know that you are not alone. Reach outRead More