Equine-assisted therapy is a growing trend in the field of mental health care. Horses have been aiding people with healing for centuries. In these partnerships, horses offer opportunities for personal growth and fulfillment through physical, mental, and emotional challenges. With many adults feeling more isolated than ever before due to social media, smartphones, and theRead More
Many people want romantic relationships. They may enjoy the idea of being wooed and going out on dates. Often, the thrill of getting attention can drive a person to go out with many people. Typically, there’s nothing wrong with dating around in a healthy, honest way. However, when you’re first out of an inpatient programRead More
A goal is something you want, typically something you work to achieve. In treatment, goals are designed to help you understand the program structure and maintain focus and motivation. In recovery, it’s no different. While goals may change, you will always want to be motivated and focused on moving forward and building on the skillsRead More
Grief, trauma, and substance use frequently overlap. Therefore, grief and trauma counseling should be incorporated into addiction treatment plans because unresolved grief can lead to relapse. If substance use, grief, and traumatic stress are treated simultaneously, there is a greater chance for success. Substance use, grief, and unresolved trauma require using evidence-based practices to treat theseRead More
Learning what to pack and what not to pack will make the transition more comfortable when you begin your journey into substance abuse treatment. In substance abuse treatment, it is vital to be as comfortable as possible throughout the process to minimize anxious thoughts and feelings. Being prepared for residential treatment is a great wayRead More
Many people struggle with self-destructive behaviors. Self-destructive behaviors can take many different forms. Unfortunately, engaging in such behaviors harms not only you but also has the potential to hurt those around you. How can you work towards identifying and overcoming self-destructive behaviors in recovery? What Is Self-Destructive Behavior? Self-destructive behaviors are actions that can harmRead More
The choice of leaving treatment early, even if it’s against professional advice, is a common question. If you are in rehab, no one can force you to stay, even if treatment was mandated by the courts. The ability for you to leave at any time is a consideration many individuals struggle with, but before leavingRead More
Choosing to seek help or support for your mental health disorder or addiction is a huge step to take. Once you decide it is time, you probably realize that there are many different programs and types of therapy. It can feel a little overwhelming. You may even start a program only to discover that itRead More
Deciding to get help for an addiction and mental health issue is a big decision. It can feel scary and overwhelming trying to determine what is the best program for you. Residential treatment may not be the best choice for some; however, for others, this is the best option with many positive benefits. The bestRead More
Loving a person suffering from addiction can be stressful and emotional. We want to help our loved ones as much as possible. We want to be able to take away their pain. There is also a good chance you may not fully understand what your loved one is going through if you have not experienced addictionRead More