Positive affirmations are statements or phrases that you repeat to yourself either silently or aloud. You can use positive affirmations anytime and any place, and doing so can help with many different mental health struggles. When you practice positive affirmations, you tell yourself positive things about yourself. You may say to yourself, “I am beautiful,”Read More
Having effective communication is an essential aspect of maintaining healthy relationships. Everyone needs the ability to communicate their needs. If you struggle with this, know that you are not alone. Consider working with a mental health professional to better understand that struggle, particularly why you may be struggling with communication. As you begin your journeyRead More
If you are beginning therapy for the first time, it can feel scary. Fear of the unknown — the aspect of not fully understanding what to expect – can be uncomfortable. If you have decided to pursue individual therapy, you can prepare yourself to receive some great benefits. Relax in knowing that your therapist isRead More
Routines can be extremely helpful. For many people, routines can help get tasks done, create motivation, and help to stay focused. If you struggle during certain times of the day or with specific tasks, consider making a routine to help you work through those times. Here are a few tips on creating the routine thatRead More
Finding a purpose for your life can be a significant component of the recovery process. When you find your purpose, you can also find a focus. Recovery is a life-long process filled with growth and exploration. It can also be challenging, riddled with fear of relapse or making the wrong choice. Finding a purpose canRead More
Forming relationships and bonds with people is a significant part of our overall well-being. Everyone needs to feel a sense of belonging and connection to some degree. However, there are many different reasons you may struggle with committing to and connecting with others. If you find yourself fearing commitment, you may find it helpful toRead More
Learning to find self-acceptance is an immense accomplishment. Accepting yourself for who you are is powerful; it can boost your confidence and help you face even the hardest challenges. If you struggle with self-acceptance, know that you are not alone. Work with a mental health professional to better understand the root cause of your struggleRead More
Feeling like you are reaching burnout can be an overwhelming and challenging feeling to work through. Burnout can be a severe problem. Recognizing the warning signs of burnout early on can enable you to seek the help you need. Everyone faces busy and stressful times. When those times begin to affect your daily life forRead More
Rebuilding trust after addiction is an incredibly important task. You need to rebuild the trust within yourself and with all of the people in your life that your addiction may have impacted. Rebuilding trust is something that takes time. It takes effort, and you will need to work with your loved ones to rebuild healthyRead More
For some people, music has the ability to bring about feelings of happiness and improve their overall well-being. Exploring different ways to help you feel good as you work with a mental health professional to better understand your mental health issues can bring about a level of comfort. Many people find that music can helpRead More