Everyone forms healthy and unhealthy habits throughout their lives. For example, you may be good at following a healthy sleep routine but you tend to take on too many hours and or extra projects at work. You may have some unhealthy habits, but those behavioral expressions, like biting your nails, are not typically destructive. However,Read More
It’s easy to make New Year’s goals and resolutions, but it’s hard to actually stick with them. Instead of shaming yourself for falling off a new routine, this year may be the time to do something different. Creating realistic goals, having a strong support network, and practicing self-compassion can all go a long way asRead More
The New Year is always the perfect time to think about a fresh start. If you’re in recovery, it’s important to have a healthy routine you can stick with. A solid plan of action with the right wellness practices can help you begin the healthiest year of your life. Healthy Habits in the New YearRead More
The process of rebuilding a life that has been affected by substance use disorder (SUD) can be overwhelming and cause an intense amount of stress. This is where self-care comes in. Understandably, you may wonder: How does self-care relate to recovery? Self-care is related to recovery because positive coping mechanisms and self-awareness can help youRead More
Mindfulness can seem like an abstract term, but it is a practice anyone can engage in to feel better. At times, it is easy to get caught up in the chaos of daily life, which can increase anxiety. Learning to practice mindfulness techniques can decrease anxiety and stress. What’s more, mindfulness practices can help youRead More
According to the World Health Organization (WHO), 40 million people experience difficulties with bipolar disorder, particularly bipolar I. Moreover, relapse is a common risk factor for individuals with bipolar disorder. As noted in the Psychiatry Journal, relapse is a challenging treatment factor in mental health and is particularly prevalent in bipolar disorder due to factorsRead More