Many people feel stuck in patterns of behavior they can’t understand or explain. In ways both small and large, they may sabotage their relationships, their careers, even their physical health. And while some people are aware that past trauma can be the root cause of mental health and addiction issues, most don’t realize that traumaRead More
For those who have experienced trauma, it can be hard to predict what might trigger an emotional reaction. Smells, sounds, anniversaries of traumatic events – almost anything has the potential to bring back a painful memory, leaving you overwhelmed with emotion and anxiety. When triggered, you may experience what many people describe as the fight-or-flightRead More
As kids, we explore all different types of creative expression. We paint, draw, build, write, sing, and dance regularly – as part of our schooling and on our own or with friends. As we get older, many of us put those pursuits aside, especially if we don’t feel we have a strong aptitude. But artRead More