As kids, we explore all different types of creative expression. We paint, draw, build, write, sing, and dance regularly – as part of our schooling and on our own or with friends. As we get older, many of us put those pursuits aside, especially if we don’t feel we have a strong aptitude. But artRead More
Participating in outdoor activities for holistic healing can be helpful during your recovery journey. Now that summer is in full swing, it’s the perfect time to explore some of these options. The Healing Power of the Great Outdoors Fresh air, natural sunlight, and outdoor activities are simple but effective tools for healing. The healing powerRead More
According to “Taking Time for Yourself” from Mental Health America (MHA), on average people only spend 15 minutes on health-related self-care a day. While any engagement in self-care is good, 15 minutes a day does not support long-term positive health outcomes. Moreover, the little time taken for physical health-related self-care does not account for otherRead More
Co-occurring mental health and substance use disorders (SUDs) are extremely common. The go-to treatment for this dual diagnosis usually lies in traditional modalities, but for some, they can leave a lot to be desired. Many treatment centers are now turning to holistic healing to complement these traditional methods. This type of care can bring aRead More
The journey of recovery can be challenging. Traditional therapies alone can leave people feeling uninspired, with a void between their mental, physical, and spiritual energies. Conscious connected breathwork is an excellent tool to bridge this gap. This modality allows you to ground yourself and heal your mind, body, and soul together as one. What IsRead More
Treating addiction involves several different treatment modalities and approaches. Experiential methods, like art therapy, can go a long way in recovery. Even if you’re not an artist, you can still participate in art therapy. This modality is a unique way to express yourself through your healing journey. What Is Art Therapy? Art therapy has becomeRead More
Meditation is a powerful practice that can help you overcome many obstacles in your life. Even though its benefits are well-known, many people still feel intimidated by the concept. In order to create your own meditative practice, it’s important to start small and celebrate yourself every step of the way. Benefits of Meditation According toRead More
Overcoming triggers is a huge part of the addiction recovery process. Even when in treatment, you still have to learn how to face triggers in order to find sobriety that lasts. Understanding Addiction Triggers Addiction is a complicated and multi-faceted subject. Even though everyone experiences this disease in their own way, one common element isRead More
In our modern Western world, it seems like medication is the answer to everything. While medication can be beneficial in certain instances, it’s not the only way to heal trauma or behavioral health conditions. Lasting Effects of Trauma Research has shown a strong link between trauma, health conditions, behavioral health disorders, and other long-term effects.Read More
At The Guest House, we know that substance use often starts as a way to feel a sense of pleasure that might feel impossible to grasp otherwise. However, when your substance use becomes a compulsion, it becomes more difficult to find yourself within it. In active addiction, your every action is motivated by feeding thatRead More