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Can Natural Remedies Help Me?

When we’re working to figure out how best to treat our mental health issues, along with our addictions, sometimes we’ll want natural alternatives to medication, or we’ll want to bolster the effectiveness of our medications with natural remedies. Many people find that their minds and bodies respond better to natural solutions and that their healingRead More

Affirmations for Addiction

When struggling with addiction, we form many limiting beliefs that hinder our ability to heal from our addictive and self-destructive patterns. These beliefs stay with us and permeate our consciousness and our existence, causing us incredible harm. We believe we’re weak and powerless against our addictions. We believe we don’t have the strength, the resilienceRead More

Meditation for Emotional Balance

Our addictions and mental health issues have a way of overpowering us and throwing us completely off balance. As a result, we don’t feel grounded, centered or aligned. We feel distant and removed from our inner selves. We feel disconnected from our purpose and our truth. One way we can restore our internal balance andRead More

Adventure Therapy in Treatment

When living with addiction and mental illness, fun and adventure are often among the things that most get sacrificed, that we most lose out on. We become so occupied with the pain of our mental and emotional challenges, the difficult circumstances we’re living with, and the daily issues we have to contend with, that adventureRead More

Conscious Breathing and Healing

Our breathing is something we do mostly unconsciously, and as such it is considered an involuntary physical action. We can become more conscious of our breathing, though, and apply mindfulness to it in order to help ourselves heal from our various mental, emotional and physical afflictions. When we practice conscious breathing, we connect our minds,Read More

Can Yoga Benefit My Addiction Recovery?

  Holistic practices such as meditation, acupuncture, art therapy, massage therapy, and yoga have become widely used in addiction recovery treatment centers due to the many benefits they bring clients as they work to restore their mind, body, and spirit. Yoga is an therapeutic practice that provides many benefits, as emphasized by the American OsteopathicRead More