The journey of recovery can be challenging. Traditional therapies alone can leave people feeling uninspired, with a void between their mental, physical, and spiritual energies. Conscious connected breathwork is an excellent tool to bridge this gap. This modality allows you to ground yourself and heal your mind, body, and soul together as one. What IsRead More
Treating addiction involves several different treatment modalities and approaches. Experiential methods, like art therapy, can go a long way in recovery. Even if you’re not an artist, you can still participate in art therapy. This modality is a unique way to express yourself through your healing journey. What Is Art Therapy? Art therapy has becomeRead More
Meditation is a powerful practice that can help you overcome many obstacles in your life. Even though its benefits are well-known, many people still feel intimidated by the concept. In order to create your own meditative practice, it’s important to start small and celebrate yourself every step of the way. Benefits of Meditation According toRead More
Overcoming triggers is a huge part of the addiction recovery process. Even when in treatment, you still have to learn how to face triggers in order to find sobriety that lasts. Understanding Addiction Triggers Addiction is a complicated and multi-faceted subject. Even though everyone experiences this disease in their own way, one common element isRead More
In our modern Western world, it seems like medication is the answer to everything. While medication can be beneficial in certain instances, it’s not the only way to heal trauma or behavioral health conditions. Lasting Effects of Trauma Research has shown a strong link between trauma, health conditions, behavioral health disorders, and other long-term effects.Read More
At The Guest House, we know that substance use often starts as a way to feel a sense of pleasure that might feel impossible to grasp otherwise. However, when your substance use becomes a compulsion, it becomes more difficult to find yourself within it. In active addiction, your every action is motivated by feeding thatRead More
Relapse is very real. It’s a common part of the addiction process. Addiction can be both chronic and relapsing in nature. In recent years, addiction treatment has become more equipped to handle relapse. However, they can also help individuals get to the root of their addiction. When the underlying causes are uncovered, there is aRead More
Even though the psychological and physical benefits of meditation have been well-documented, many people still shy away from this practice because they feel like they simply can’t do it. It can be difficult to meditate, especially if you have intrusive thoughts. If you feel like you have difficulty meditating, know that you’re not alone. However,Read More
Personal growth is a process that is hard to define. When people commit to improving their lives, the decisions and paths they take are unique to them. These journeys often include obstacles and upheavals, but those challenges can help you grow even more. How Is Personal Growth Defined? The desire to change who you areRead More
The mind-body connection is more profound than most people would believe. The body and mind’s ability to communicate and store memories are why so many have emotional or physical reactions to situations or people. Taking care of the mind-body connection becomes vital when coping with past trauma. Somatic therapy guides people to release past traumaRead More