When struggling with addiction, we form many limiting beliefs that hinder our ability to heal from our addictive and self-destructive patterns. These beliefs stay with us and permeate our consciousness and our existence, causing us incredible harm. We believe we’re weak and powerless against our addictions. We believe we don’t have the strength, the resilience or the willpower to beat them. We believe we’re not good enough, and that our addictions are just one more example of our inadequacy and unworthiness. We want to shed these limiting beliefs and reprogram our subconscious minds to develop new, more empowering, more uplifting and encouraging beliefs, beliefs that will help us to heal from the inside out.
Try repeating affirmations to develop healthier beliefs around your self-worth and your ability to heal from addiction. Find statements that resonate with you, create your own, or use a combination, whatever feels right for you and works best for you. You can say them aloud and/or write them down. The key is to use both repetition and the written word to really reprogram the subconscious mind, where these harmful limiting beliefs are stored. Oftentimes we consciously want to heal but subconsciously believe we’re unable to. As a result, we tend to be self-sabotaging, undermining our healing work and hindering our progress, simply because of the subconscious limiting beliefs we’re still holding onto. When we truly believe we can heal, that’s when we’re able to make the necessary changes for ourselves and actually bring about healing.
I am strong enough to heal myself.
I am strong enough to do what’s best for myself.
I am powerful.
I am capable.
I believe in myself.
I believe in my ability to heal.
I believe in my recovery.
I am a survivor.
I am manifesting my healing and transformation.
I make good choices for myself.
I prioritize my health and well-being.
I am proud of the choices I make.
I am good to myself.
I am kind and loving to myself.
I love and accept myself unconditionally.
I support myself fully.
I am stronger than my demons.
I am stronger than my fears.
I am stronger than my addictions.
I am resilient.
I have the inner resources to heal and transform myself.
I have the necessary willpower to transcend my addictions.
I am more than good enough.
I am worthy.
Everything I need is within me.
I am whole and complete within myself.
I am at peace within myself.
Are you ready to take the first step on your journey to recovery? Call The Guest House today! 855-483-7800.