Love bombing is a form of emotional and psychological abuse in which an individual manipulates another person into loving them. Recognizing this form of abuse can help you leave toxic relationships and allow you to build a healthy and happy life. What Does “Love Bombing” Even Mean? “Love bombing” is a phrase that has becomeRead More
Schizophrenia is one of the most difficult mental health disorders an individual can experience. Individuals will often observe reality in a distorted way, leading to distrust amongst others and within themselves. If you have schizophrenia, it’s crucial to establish safety within yourself in order to begin the process of healing. A Highly Personal Disorder InRead More
Bipolar disorder is a difficult disorder that affects millions of adults each day. Unfortunately, bipolar disorder is often left untreated because many people are unaware they actually have it. Identifying bipolar episodes is the first step in understanding this condition so you can find treatment and begin the journey of healing. Bipolar and Misdiagnosis AccordingRead More
As soon as your eyes open in the morning, you are faced with making decisions. How many times can you hit snooze without being late? Coffee before or after a shower? Perhaps, coffee in the shower. So many decisions to make and you are not out of bed yet. With so many demands within yourRead More
The beliefs that you have play a role in your actions. If you have limiting beliefs, they can inhibit your ability to live a fulfilling life and cause self-destructive behaviors that hold you back. Fortunately, you can learn to release these. Techniques like freestyle journaling, practicing forgiveness, and improving your awareness can help you identifyRead More
According to an article from the Annals of Epidemiology, in the United States, approximately 12.8 million parents have a mental health disorder. Whether you are a parent or not, living with a mental health disorder can increase difficulties with daily functioning and maintaining relationships. However, while parenting has its challenges, parenting with an untreated mentalRead More
Parenting has its stressors, especially as children and teens discover the boundaries of their independence. In addition, parenting stress is often compounded by other life stressors like work, finances, and relationships. Therefore, parental stress can have a significant impact on your family’s well-being as well as your recovery. Life Stressors in Parenthood According to theRead More
Throughout life, you will experience various stressors. Life stressors can be exciting and meaningful, like celebrating a newborn baby, or devastating and debilitating, like grieving the loss of a loved one. While stress is a normal part of life, how you handle it can have a profound impact on your well-being. Your emotional wellness playsRead More
Humans have a special relationship with animals. We find comfort, love, and companionship in the relationships we form with animal companions. Whether you have a dog, cat, rabbit, bird, hamster, or lizard, the bonds you form with your animals can have a profound positive effect on your wellness and support recovery. At The Guest House,Read More
According to an article by the American Psychological Association (APA), mindfulness is an awareness of your internal state and surroundings. Through mindfulness, you can learn how to dismantle self-defeating thoughts and behaviors with nonjudgmental observation. Moreover, the holistic benefits of mindfulness can also be found in forming a mindful space as it impacts your physicalRead More