You may often hear the importance of surrounding yourself with others and the importance of support and friendship. Many times, however, people fail to talk about the importance of spending time alone. Being able to be comfortable by yourself is crucial to your mental health. While it is beneficial to be surrounded by those youRead More
If you struggle with your mental health, addiction, or trauma, you may experience a difficult time finding inner peace. We are all on unique journeys and will experience inner peace differently. The activities that help you find peace may be completely different from the activities that may help someone else. If you are working towardsRead More
We live in a society that pushes constant motion and activity. People brag about how many hours they have worked in a given week, the number of activities they completed, or how early they wake up. Rarely do you hear people brag about their self-care routine. However, learning to practice even the most basic ofRead More
We all face setbacks throughout life, and learning to maintain a positive outlook is a great and powerful mindset to have. If you struggle with addiction or mental health issues, you may find it challenging to keep a positive attitude; learning to be mindful of your thoughts and actions takes time and effort. If youRead More
Watching a loved one struggle in any way is difficult. We want to take away their pain and discomfort. If you have a loved one experiencing an eating disorder, it can feel scary and overwhelming. You cannot solve their struggles for them. You also may not fully understand what they are experiencing. If you haveRead More
Self-sabotage can be a serious problem. There are many different reasons why someone would do this to themselves. For some, self-sabotage occurs without thought. For others, it is a decision made at the conscious level. Working with a mental health professional can help you to understand your thoughts and actions better. Mental health issues areRead More
When it comes to mental health, sleep plays an important role. However, at times, sleep can be something that feels simply out of your control. We all experience the ability to obtain a good night’s rest slightly differently. For some, sleep washes over them the moment they close their eyes, while for others, sleep canRead More
Being able to harness a feeling of calm is very beneficial. If you are struggling with addiction or mental health issues, even small situations or emotions can feel overwhelming. Those overwhelming times can lead to isolation, missed opportunities, heightened anxiety, and many other situations. If you are struggling with trauma, mental health issues, or addiction,Read More
Experiencing depression is challenging and can easily consume your life. If you are suffering, know you are not alone. Reaching out to a mental health professional will help you to begin your journey towards health and happiness. While you work with a therapist or counselor, there are helpful activities you can do on your ownRead More
When it comes to our mental health, sleep is crucial. Sleep is something every single one of us needs. When we fail to get enough sleep, we are not setting ourselves up for success. If you struggle with an addiction or a mental health issue, you may find sleep a struggle. Know that you areRead More