Having long-term goals is beneficial as you journey through recovery. Goals can help to keep you focused and moving in the right direction. However, at times, long-term goals can feel out of your control. It is essential to create small steps to reach your big goals. If you struggle with addiction, mental health issues, orRead More
All of us have found ourselves daydreaming at times. We think about things we want, situations we hope to experience, or even unrealistic ideas that captivate us. Often, people speak of daydreaming negatively. People may think of daydreaming as being lazy or unproductive; however, this is not always the case. There can be tremendous benefitsRead More
Forgiveness can be powerful, but it can also be challenging. Many people find that they can forgive others long before they can forgive themselves. Learning to forgive yourself after mistakes is a process that takes time and effort. If you find yourself struggling to forgive yourself, keep the following tips in mind. Talk toRead More
Self-control is something that everyone needs. Some need to exercise self-control over unhealthy eating, while others need to practice self-control over reckless behaviors. Whatever you may be working towards, learning to exercise and improve your self-control is the key to success. If you are working towards enhancing your self-control, here are a few tips toRead More
Living a life in recovery can be amazing. Congratulations on making a huge decision and seeking help for your addiction. You worked hard and faced your challenges. You took the time to learn about your mental health issues and what makes you who you are. Your time in treatment is yours, and you can foreverRead More
You may often hear the importance of surrounding yourself with others and the importance of support and friendship. Many times, however, people fail to talk about the importance of spending time alone. Being able to be comfortable by yourself is crucial to your mental health. While it is beneficial to be surrounded by those youRead More
If you struggle with your mental health, addiction, or trauma, you may experience a difficult time finding inner peace. We are all on unique journeys and will experience inner peace differently. The activities that help you find peace may be completely different from the activities that may help someone else. If you are working towardsRead More
We live in a society that pushes constant motion and activity. People brag about how many hours they have worked in a given week, the number of activities they completed, or how early they wake up. Rarely do you hear people brag about their self-care routine. However, learning to practice even the most basic ofRead More
We all face setbacks throughout life, and learning to maintain a positive outlook is a great and powerful mindset to have. If you struggle with addiction or mental health issues, you may find it challenging to keep a positive attitude; learning to be mindful of your thoughts and actions takes time and effort. If youRead More
Watching a loved one struggle in any way is difficult. We want to take away their pain and discomfort. If you have a loved one experiencing an eating disorder, it can feel scary and overwhelming. You cannot solve their struggles for them. You also may not fully understand what they are experiencing. If you haveRead More