Did you know that one of the most powerful healing modalities is something you do unconsciously every single day? Your breath can help you on your journey of healing trauma, addiction, and other mental illnesses. The ancient medicinal practice of conscious breathwork can help you develop a stronger connection between your mind and body. Ultimately, breathwork can have both instant effects and long-term benefits.
What Is Breathwork?
According to a 2018 study in Frontiers in Human Neuroscience, breathing is “intimately linked with mental functions.” In Eastern medicine traditions, breathing is an “essential aspect of most meditative practices, and it is considered a crucial factor for reaching the meditative state of consciousness, or ‘samadhi.'”
Breathwork can consist of different methods of controlled breathing. However, conscious connected breathwork healing is adapted from the Eastern practice of “pranayama.” It has been used in yoga and meditation for thousands of years. The 2018 study notes that pranayama is a “set of breathing techniques that aims at directly and consciously regulating one or more parameters of respiration.”
Who Can Benefit?
In 2020, the International Journal of Yoga explored the health impacts of yoga and pranayama, specifically on individuals with diseases like cancer. It states that pranayama has “demonstrated numerous beneficial health effects.” Also, it helped to reduce “fatigue, anxiety, and other emotional responses.” A conscious focus on the breath can move stagnant energy through your body. With practice, you may release negative behaviors and beliefs.
Breathwork at The Guest House
Conscious connected breathwork can help treat psychological troubles like addiction. At The Guest House, we incorporate various therapeutic modalities into our treatment program. We want to help you heal your mind, body, and spirit together.
Moreover, we encourage our guests to participate in meditation-based practices like breathwork. Our specially-trained therapists will work with you one-on-one to help you integrate it into your healing journey.
Individualized Treatment
Each and every person has their own unique story, beliefs, and needs for their recovery. At The Guest House, we will help you create an individualized plan to help you get to the root of everything you come here to heal.
The most important part of healing is to find the right therapeutic modalities that work best for you. Along with conscious connected breathwork, we offer a variety of other therapies like yoga, meditation, adventure therapy, and more.
Breathwork is a powerful therapeutic modality that helps you connect your mind, body, and spirit. Breathwork can help reduce stress and anxiety, and it can also help heal trauma and addiction. At The Guest House, we encourage our guests to participate in meditation-based practices like breathwork. Our program includes an extensive list of healing modalities to help you create an individualized care plan that’s tailored to your unique needs. Here at The Guest House, you can build your own healing toolkit to help you find lasting success, happiness, and fulfillment. Call us at (855) 483-7800.