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Mind, Body, Meditation: Healing From Trauma Through Meditation

Mental trauma is a different type of stress from any other. Mental trauma sneaks up on us when we least expect it and in ways that are often unexpected. You can’t choose to avoid mental trauma. However, you can take steps to heal from it after the fact.

How Meditation Can Help Heal Trauma

Meditation offers benefits across many areas of life, including stress relief. It has been shown to help with stress reduction in a variety of ways.

First, meditation helps the body relax by lowering the heart rate and reducing blood pressure. In addition, it can lower levels of cortisol (the “stress hormone”) while increasing serotonin (the “happy hormone”).

All this helps with mental flexibility, concentration, and even memory. If you’re dealing with the effects of a traumatic event or experience that has brought you down, try these three meditation techniques.

#1 Breathing Meditation

This is a very basic form of meditation that can be used at any time and in any place. Breathing meditation is useful for those new to meditation. However, it can also benefit even the most seasoned practitioners.

Practicing this form of meditation can help you focus your attention, develop self-discipline, and clear your mind of unnecessary thoughts. You can also use this method to help you get to sleep if you struggle with insomnia.

#2 Guided Meditation

Guided meditation is similar to breathing meditation in that you are focusing on a specific aspect of your experience. However, guided meditation often uses the power of words to help you to focus and relax.

You can use this technique to focus on your breath, a sound, an image, or any other object or sensation. It can also be used to improve your concentration and help you work through difficult thoughts and emotions. Guided meditation is a helpful way to deal with anxiety and other negative emotions that can arise from day-to-day life.

#3 Walking Meditation

This form of meditation is a great way to incorporate movement into your practice. If you have trouble sitting still or keeping your attention focused while meditating, walking meditation may be a good fit for you.

This form of meditation can be done either outside or indoors. You can either walk in place or go for a walk outside if you can. Focus on your breathing and your walking as you slowly walk back and forth or in a circle. Alternatively, you can focus on a sound or word as you walk.

Incorporating Meditation Into Recovery

Meditation is one of the best ways to relieve stress. It doesn’t cost anything, requires little effort, and can be done anywhere and anytime. Meditation is a great way to change your perspective, calm your mind and body, and shift your focus from the past to the present.

If you’re new to meditation, try one of these three techniques to get started. Once you get the hang of it, you’ll be able to use these skills in your daily life to handle stress better, improve your mental health, and focus on what’s important.

Anxiety, stress, depression, and panic are regularly occurring side effects of mental trauma. Ignoring these emotional responses and hoping they’ll just go away won’t work. If you take tangible steps to get treatment, you can be well on your way to healing. The Guest House can help you find the right path to recovery from your trauma and teach you techniques, like meditation, to help counteract the emotional and mental distress associated with it. For more information, call (855) 483-7800 today.