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Young caucasian boy sleeping in bed

Lack of sleep can have an immense impact on mental health and overall well-being. If you have insomnia, you may be feeling overwhelmed and exhausted.

Sleep comes so easily for some, while other people find it extremely difficult to fall asleep. If you struggle with your mental health, along with trouble sleeping, reach out for professional help.

Working with a mental health care provider can help you learn to understand your mental health issues better and work through any struggles with sleeping that you may have. If you are beginning to work on better sleep, here are a few tips to get you started.

Keep a Bedtime Routine

If you struggle with falling asleep, try to create a bedtime or evening routine. Everyone’s routine looks slightly different because everyone has somewhat different needs.

Some routines may include activities such as yoga or meditation to help calm the mind. Other people may find that reading, refraining from electronic usage, or watching television helps them.

Take some time to explore different activities before bed and create a routine that works best for you.

Avoid Electronics Before Bed

Electronic use can disrupt sleep. Using electronics shortly before bedtime can prevent your mind from calming down and make it difficult to fall asleep.

Some people are more affected by electronic use than others. Take time to test out how electronics may be impacting your insomnia, and ultimately, your mental health.

Analyze Your Food and Drink Intake

The food and drinks you consume throughout the day and evening will directly impact your mental health issues and sleeping problems. Fuel your body so that you are set up for success.

Different food will have different effects on different people. What one person can easily consume and not be affected may significantly affect another person.

If you think you may be consuming foods or beverages that affect your sleep and well-being, try to abstain from them to see if there is any change or impact on your ability to fall asleep easily.

Insomnia can significantly negatively impact our lives. When a person lacks adequate and healthy sleep, their mental health and overall well-being can be affected. If you are experiencing mental health struggles and insomnia, the combination can feel overwhelming and debilitating. Try to create evening and bedtime routines, avoid electronics, and be mindful of the food and drink you are consuming. Here at The Guest House, we know how complex mental health struggles can be. We are here to help you learn the skills and tools you need to face your challenges and better understand your mental health. Call us today at (855) 483-7800.