Struggling with past trauma can affect every area of your life. So often, people think that if they can push their trauma or emotions down deep enough, then the trauma and negative emotions cannot affect daily life. That is simply not true. Learning to acknowledge your trauma will help you to better understand your mentalRead More
If you are struggling with addiction, know that you are not alone. Deciding to seek support and professional help to face that struggle is a huge decision. It takes courage to face your fears, and working through addiction can at times feel overwhelming. One aspect of recovery that you can begin to work on rightRead More
Fear of change can be debilitating. It can create stagnation in reaching goals, hinder new relationships, and cause isolation. Learning to understand your fears will help you to be able to work through those fears. Working with a mental health professional can help you explore your fears on a deeper level. Here are a fewRead More
Self-care is a significant part of maintaining overall well-being. If you have a loved one struggling with addiction or mental health, it can feel scary. You probably want to do whatever you can to help them along their journey towards healing. One way you can support and help them is to help them with theirRead More
Finding the courage to be yourself is an amazing thing. For many, finding that courage is a process. It can take learning new skills and tools to better understand your mental health in order to feel comfortable with yourself. Mental health issues can be complex, and at times it can be challenging to fully understandRead More
Owning a pet is a significant responsibility. Most animals require care, attention, and consistency. If you struggle with your mental health, you may find that owning a pet comes with some benefits. Work with a mental health professional to better explore the idea of owning a pet. If you decide that it may be somethingRead More
Are you often hard on yourself? Does your inner critic scream louder than any other person you know? Having a strong inner critic can significantly affect your mental health and overall well-being. While it can be good to hold yourself to high standards, you also need to learn that mistakes are normal and perfection isRead More
Learning to acknowledge your feelings will bring you tremendous benefits. Whether you struggle with addiction, a mental health disorder, or simply trying to reach lofty goals, acknowledging what you feel will help you in every area of your life. Emotions and feelings can often be complex, with many feelings wrapped and tangled together. Working withRead More
If you are working on your recovery or simply thinking about a sober lifestyle, it is normal to feel hesitant or uncertain. Choosing to work on your sobriety is a huge decision. Talk with a mental health professional to learn more about treatment options and the available support. Here are a few ways you canRead More
Learning to put your mental health first can be challenging. You may struggle to put yourself first for many reasons. Work with your therapist to find the root cause of that struggle. As you begin that journey, here are a few suggestions to help you put your mental health first. #1. Participate in Activities YouRead More