Many people see anxiety as a normal part of life. However, anxiety can become debilitating. On an emotional level, you may feel scared or out of control. It’s also common to experience severe anxiety through bodily sensations, such as shortness of breath, trembling, or sweating. These are common symptoms among individuals who have been diagnosed with a persistent anxiety condition.

People who have been diagnosed with an anxiety disorder are familiar with the battle of constant anxious feelings. Anxiety might feel as though it is taking over your life or that it is entirely out of your control. Fortunately, there are some simple steps you can take to find relief from constant anxiety. The following tips can help you cope with feelings of anxiety:

Engage in Physical Activity

Did you know that exercise is a powerful stress reducer? Regular workouts improve your mood and help you stay healthy. Start slowly and then gradually increase the intensity of your activities. Develop a routine that includes physical activity most days of the week.

Stay Clear of Alcohol and Recreational Drugs

Although many people turn to alcohol or drugs to relieve anxiety, these substances can cause or worsen anxiety. You may find that eliminating these substances from your life entirely improves your anxiety. If you can’t quit on your own, see your health care provider or find a support group to help you.

Quit Smoking, and Cut Down on Caffeine

Nicotine and caffeine can make anxiety worse. In addition to coffee and tea, caffeine is found in other foods and beverages, including chocolate.

Practice Relaxation and Stress Management Techniques

Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety. In addition, there are many breathing exercises that can reduce anxiety.

Prioritize Sleep

Do what you can to ensure you’re sleeping enough, so you can feel rested. If you aren’t sleeping well, consider speaking with your health care provider.

Discover the Causes of Your Constant Anxiety

Speak with a health care provider to find out what could be causing your anxiety and the best treatments for you. You can also involve your family and friends and ask for their support.

Stick to Your Treatment Plan

Take your medications as instructed. Religiously keep your therapy appointments and complete assignments your therapist gives. Consistency makes the difference when it comes to your medication.

Identify Triggers

Find out the situations or actions that trigger stress and increase your anxiety. Practice the strategies that you have found helpful, so you’re ready to deal with anxious feelings when they arise.

Keep a Journal

Keeping track of your personal life can help you identify the cause of your constant stress and what enables you to feel better. You can also share journal entries with your therapist. This can make your therapy appointments more effective.

Anxiety is normal from time to time; however, when anxiety becomes constant, it becomes a problem. Anxiety can take over your life, affecting your ability to live a productive life. Luckily, The Guest House is here to help you find relief from your constant anxiety. Our facility, located in Silver Springs, Florida, provides world-class treatment for those who are struggling with trauma and trauma-related symptoms such as anxiety. We can help you find healing and live the life you deserve. To learn more about treatment options, call The Guest House at (855) 483-7800.