When you find out that a person you love has tried to end their life, it can be a devastating experience. Thus, they will need some form of support. At this point, you should know what to say to someone who has attempted suicide.
You may initially experience emotions such as shock and denial. Sometimes, you might end up blaming yourself for what has happened, thinking, “If only I’d watched them more closely.” Learning how to support yourself and support your loved one can help you both heal and move forward.
Ensure They Are Safe
Before anything else, it is essential to ensure that the person is safe. Remove any guns or knives or any other means of ending their life from their environment. Encourage them to cut down on using drugs or alcohol or to quit altogether.
Encourage Them to Seek Professional Help
Keep in mind that you are not required to play the role of a therapist, psychologist, or specialist. Encourage the person to seek professional help. Enlist the help of friends, and be sure you ask for help from close family members.
Learn What to Say
Learn what to say and what not to say to someone after a suicide attempt. Create an environment where the person feels safe expressing their feelings and thoughts. Remind them that you are there for them.
Make Yourself Available
Make yourself available and assure the person that you will listen. It is vital to offer a secure environment for the individual to discuss their struggles since this helps establish trust. Also, don’t be afraid to talk about what happened if the person wants to.
Help Develop a Safety Plan
Come up with a safety plan. If your loved one becomes suicidal again, having a concrete plan in place could help you both feel more prepared and in control. A safety plan can include warning signs, coping strategies, and people, places, and organizations that they can turn to for support.
When a loved one attempts suicide, it can be devastating. As a result, you may be left wondering how you can best support them through this time. To start, you can ensure they are safe, make yourself available, and help them develop a safety plan. If your loved one wishes to seek professional help for their mental health concerns, The Guest House is here to help. Our world-class treatment facility located in Silver Springs, Florida, is a safe space for individuals to overcome their problems and live the life they deserve. To learn more, call us today at (855) 483-7800.