Individuals suffering from trauma and PTSD can benefit from integrating touch therapies into their recovery program. Touch therapies, like massage and acupuncture, can help a trauma victim in many ways. Physical touch and stimulation have been used for people seeking relief from physical and mental ailments for centuries. While there are many forms of touch therapy, massage and acupuncture are among the most common and well-known.
Massage helps us release pent-up stress and tension from our bodies. Massage can be a guided form of progressive relaxation. Our bodies can hold onto stress in the form of muscle tension. The tension that we experience can lead to body aches and headaches, which have a negative effect on our overall wellness. Due to the importance of the mind-body connection, releasing this tension can have tremendous benefits for our emotional well-being. We also benefit from the relationship of the massage specialist by knowing that someone is helping to heal us.
Acupuncture is a technique that involves using needles to release tension and relieve pain in the body. The needles are very thin and are inserted at specific points on the body, depending upon where the person needs treatment. Acupuncture is similar to massage, as acupuncture also involves relieving body aches and headaches.
Acupuncture is performed by a specialist in the practice. Much like massage, the relationship of the specialist and the client has a therapeutic benefit as well. While undergoing acupuncture, a client must trust that the specialist knows what they are doing. Victims of trauma often struggle with trust, and acupuncture can be a safe way of learning to trust others again.
Touch therapies, like massage and acupuncture, can be used to enhance a person’s recovery from trauma and PTSD. The benefits of relieving tension in the body can help to relieve stress and emotional distress for the client. Both techniques have been shown to help those suffering from trauma feel better and can increase a person’s overall wellness.
Are you interested in utilizing alternative approaches, like massage and acupuncture, to enhance your recovery from trauma and PTSD? Call The Guest House today at (855) 483-7800 to get in touch with our expert staff about our comprehensive recovery treatment program! We offer alternative approaches to help all our guests find an individualized recovery program!