Going through traumatic experiences in your life doesn’t mean it will take control of everything. However, after going through addiction treatment, many individuals face the conflict of trauma, even if they worked on their issues with a therapist. It’s important to remember that the recovery process is different for each individual, and no one approach will work for everyone. Some people may not experience the lingering effects of trauma after treatment, while others might. Healing from trauma or traumatic experiences may not be fully resolved through treatment; therefore, it’s essential to know how and where you can go for help if you experience lingering effects of trauma post-treatment.
Moving From Bad Experiences Quickly
Letting go of the past is not easy for everyone to do. Sometimes it takes individuals months or even years to move on from a traumatic experience. Some individuals who go through treatment will find that treatment is not the end-all-be-all key to resolving the lingering effects of trauma. In severe cases of traumatic events, seeking help and support can help you forward in a positive direction, but it is not always overnight or quick.
Moving from bad experiences quickly may take a different approach. Many individuals have to process traumatic events on deeper levels, and it may take more than just conversation. Addiction recovery utilizes mindfulness meditation and evidence-based treatment approaches to help individuals with severe trauma cases. However, not everyone can manifest the ability to handle the lingering effects after leaving treatment. Therefore, it’s crucial to understand that if you deal with the trauma post-treatment, there are multiple ways to continue taking steps toward a healthier lifestyle so you can rebuild a life filled with resolution.
Trauma May Leave Lingering Effects
Some of the common lingering trauma effects post-treatment individuals may face are flashbacks and emotional outbursts. Many individuals have been through traumatic experiences that will leave memories and symptoms leading to medical concerns such as depression or unhealthy behaviors.
Those who can’t move forward from the effects of trauma often feel that life is still at a standstill. The distress can make an individual feel stuck, and recognizing the lingering effects of trauma is the first step toward finding help even after treatment. If you have struggled with a trauma experience, resolving it is vital. To resolve is to find the right type of therapy that works best for the situation where the individual can identify the underlying cause of the trauma and how they can move toward peace.
Utilizing Different Therapy Approaches
One type of treatment that works great is cognitive-behavioral therapy (CBT), as it deals with the direct root of trauma, and it is a safe place where individuals can find resolution in their progress. Another type of therapy is mindfulness meditation, as it allows individuals to focus their mindset and pay attention to their present surroundings through their senses. If you feel that trauma is leaving lingering effects post-treatment, the type of therapy you’re using may need to be addressed and changed to fit your unique situation.
You Can Heal
It’s important to remember that many of us have gone through moments of trauma throughout our lives, and learning how to generate healthy emotional responses and reactions can help with the resolution. You can heal from trauma by recognizing it, investigating it, and redefining the experience in a different direction. You don’t have to live life with negative memories impeding your function; therefore, finding the right pathway to help you differentiate between the present and the past can give you back self-control and peace.
How Continuing Care Can Help You Heal From Trauma
As you transform into your new lifestyle post-treatment, you may begin to feel better about yourself and your new lifestyle. Sadly, many individuals who have been through traumatic experiences still will feel the lingering effects and may struggle with new lifestyle opportunities.
Making sense of your trauma and pain will help you form healthier attachments to a healthier lifestyle, but it is essential to remember that you need to do the work. If you are trying to live mindfully and enjoy life without trauma, and the lingering effects are still affecting you, you may still be holding onto negative core beliefs, causing you to be at risk for relapse.
You may be limiting yourself and your lifestyle because it wasn’t identified and acknowledged correctly. Therefore, after leaving treatment, it is vital to continue your care so you can heal from trauma and maintain your commitment to a healthier lifestyle. While we know that you can’t control the past, you can control how you move forward and how trauma impacts your day-to-day life from here on out.
The Guest House understands how trauma inflicts itself in and out of treatment, and we are here to help you. If you left treatment and still have signs and symptoms of anxiety, avoidance, disassociation, or you’re not able to tolerate challenges, we want to help you work through unresolved concerns. You deserve to live life happily, find your purpose, and be free from traumatic experiences. We are here to help support quality continuing care; therefore, if you struggle with substance use or still need help identifying and healing from trauma, we are just a phone call away. The Guest House is here to help you recover from trauma from the inside out. You are designed for more. Reach out to our team today if you struggle with past traumatic experiences, or you continue to struggle with the lingering effects of trauma post-treatment. The Guest House is here to help. Call us today at (855) 483-7800.