Life is unpredictable, filled with contrasting emotions, and change. Throughout the rollercoaster of life, you need to protect your mental and physical well-being. Despite all of the difficulties and triumphs, you can improve the quality of your life. What Is Quality of Life? You may think quality of life is the same as material wealthRead More
Approaching your loved one about a drinking habit is often a touchy and challenging subject. When you are involved with someone who has a problem with alcohol or drug abuse, you may be concerned about bringing up the topic because their reaction may be unpredictable. Some people with drug or alcohol problems may have reactionsRead More
Rehab is a unique experience for everyone. As you get things settled within your brain and body, you make friends and develop a new sort of family. You talk about shared experiences and can communicate the difficulties you experience with others. Rehab is a safe place, and when you leave, you are facedRead More
Take a look in the mirror and think about what you see. You will see an individual that is unique in looks, height, and body shape. However, if you were to do the same for your inner being, you would also discover that your personality is unique. There isn’t anyone like you on earth, soRead More
People who go to treatment for substance use disorder are taught to avoid going back to their previous lifestyles. Staying sober after you leave treatment and beginning your recovery journey is the most important task after leaving treatment. You need to continuously make choices that support your sobriety and remind yourself to honor your commitmentRead More
In 2014, one in five Americans experienced a mental health disorder. In that same year, more than 20 million adults suffered from substance use disorder. With how many people are struggling with mental health and addiction, remember that you are not alone in your recovery journey. Remembering that you are not alone can seem difficultRead More
Were you aware that the average human spends a couple of hours eating every day and may even eat while doing something else? Our lives are whole and adventurous, and eating while doing something else becomes a habit regardless of whether we are working, reading, or watching TV. We consume food to gain the nutritionRead More
It is common for people to worry about being scrutinized by others but, sometimes, you can be your own worst critic. Luckily, there is an abundance of resources that can teach you how to silence your inner critic. Silencing your inner critic is not impossible, but it can be challenging. Nevertheless, with the proper help,Read More
They say that age is a state of mind. Luckily, so is fun! Every person deserves to take time each day to kick back and enjoy themselves. Anytime you do something that amuses you or is lively, those activities reward your mind and body. Sometimes people can start to feel guilty when they have timeRead More
