Eating disorders are often misunderstood as frivolous or purely aesthetic. However, this is far from the truth. Eating disorders can be deadly, and studies show that they have been on the rise in the past 50 years. Eating disorders affect many people regardless of age, sex, or appearance. They can develop at any point inRead More
Around six percent of people in the U.S. will develop post-traumatic stress disorder (PTSD) during their lifetime. Understandably, PTSD isn’t identical for each person. People with PTSD may go through many symptoms, including flashbacks and hallucinations. What is the difference, though? Let’s break it down. Types of PTSD PTSD involves at least one traumatic event.Read More
When you’re addicted to drugs or alcohol, it’s dangerous for your body on many levels. One of the most serious consequences of substance abuse is that it often leads to significant physical ailments. Fortunately, there are plenty of ways to heal from the damage caused by drugs and alcohol. The human body has an incredibleRead More
At some point in treatment, you probably wrote a list of things within your life that create happiness or bring you joy. Why not use that list to build your network of healthy habits? If you can remember that list, then you can work from there. However, if not, take a moment and think aboutRead More
Twelve-Step meetings are a mainstay of recovery from addiction in the United States. Millions of people have attended these meetings, and rightly so since studies indicate that 12-Step meetings are remarkably effective in addressing addiction issues. What exactly happens at a 12-Step meeting? What can you expect if you decide to go to one? ThisRead More
Insomnia is a symptom of many mental health disorders, including depression, anxiety, and substance use disorder (SUD). Unfortunately, lack of sleep severely harms cognitive functions. This article will discuss emotional dysregulation, memory issues, and an inability to focus. Emotional Dysregulation When people go without sleep, they can’t control their emotions. The brain fails to sendRead More
As you progress with your treatment, you may have anxiety associated with returning home. When in treatment, you gathered all the tools needed to secure a stable connection between peers and treatment professionals. You developed healthy coping skills and may even recognize the root of your disease. You may have never thought you would makeRead More
Have you ever felt so overwhelmed by the number of small steps in a task that you cannot start or complete the task? What about forgetting your coffee in the microwave after heating it? These are two examples of executive dysfunction. This problem can make day-to-day tasks more difficult to complete. If you’ve wondered whatRead More
When people think of sobriety, they often imagine it to be a dull, joyless existence. But that’s not the case. There are plenty of ways to have fun in sobriety. In fact, most people find that sobriety is a more enjoyable and fulfilling way to live. If it weren’t, then people wouldn’t bother to stayRead More
Narcissistic personality disorder (NPD) is a cluster B personality disorder that can cause harm when left untreated. When you’re in a relationship with someone who has untreated NPD, you could experience narcissistic abuse. This emotional abuse involves manipulation, control, and demeaning behavior. It’s essential to recognize narcissistic abuse so that you can get the helpRead More